If you’ve ever taken a hip hop dance class before, chances are you know what an awesome workout it is. In fact, many fitness enthusiasts say that hip hop is one of the best cardio workouts out there. Not only does this high energy dance class get the heart pumping, but it is a wonderful alternative to the typical types …
Fitness dance is an invigorating, calorie-burning workout that is popular among many different age groups. Let’s face it – people love to dance. Whether getting their groove on at a concert, dancing at home where no one is watching, or at the gym, there is a reason why fitness dance classes are filling up quicker by the minute. In addition …
