First introduced in the 1920s, Pilates is a popular fitness routine that people of all ages are drawn to. Developed by Joseph and Clara Pilates, the earliest form of the workout can be traced to the couple’s Body Conditioning Gym in New York City, which opened in 1926. Pilates was founded on a set of principles that were designed to …
We recently discussed some fun and interesting facts about spinning classes and today wanted to build upon this and look at the top health benefits of indoor cycling. For many, cycling classes can be intimidating, especially if they are relatively new to the gym or working out in general. However, it is important to remind yourself what a great workout …
