Yoga, as we know it today, gained popularity in the West around the 19th century. Originally, yoga was more of a religious and meditative practice than it was exercise (like it is today). It was a way of spiritually disciplining one’s mind and body to be at harmony with each other. The existence of Yoga can be traced back to …

The benefits of yoga are well documented, from relieving stress to helping build strength and increased flexibility. But did you also know that yoga can actually help you lose weight? In fact, it is one of the most effective workouts for trimming down and getting rid of those pesky love handles. This is due to numerous reasons – but namely …