Let’s face it – mornings can be tough, whether you are getting out of bed to get a jump start on your early commute or getting the kiddos dressed for school. It is common knowledge that many people aren’t big fans of the morning, which is why getting up to go to the gym can be a challenge on its …
These days it seems as though there are so many different group exercise classes to choose from, it can be difficult to know which is best for your needs. From Body Sculpt to Boot Camp, yoga, and Pilates, your options are truly endless. While the amount of group classes offered at your local Bedford gym can at times be overwhelming, …
