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Ten Benefits of Yoga

Chances are you’ve heard about the benefits of yoga, whether through your friends and family, celeb practitioners, or peers at your 24-hour Arlington gym. While many popular activities, fashions, and trends come and go depending on what’s ‘hip’ at the moment, yoga is here to stay. Not only are the physical benefits of yoga undeniable, but the mental and emotional …

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5 Benefits of Joining Zumba Classes

Are you tired of doing the same workout routine at your gym and are looking for something more exciting than just lifting weights? Zumba is a dance fitness workout, which allows you to indulge in a group workout class that’ll be burning 400 to 600 calories an hour within your body. A high energy environment with motivation all around is …