Blog

5 healthy food spots in DFW!

One of the greatest things that we love so much about the DFW area, is all the healthy eating options. You can be sure that the newest health trends will be available to you when you are around, as well as a multitude of options.…

Running shoes vs. training shoes: What’s the difference? 

If you have recently been considering purchasing a new pair of athletic shoes, or maybe just have found yourself looking down at your feet in deep thought, then you may be wondering, what is the difference between running shoes and training shoes? The truth is…

Why you should have a snack after a workout

One of the biggest mistakes that people make when on a workout program, or when following a workout regimen, is forgetting how important the diet and nutrition aspects of the whole thing are. You have most likely heard that it’s generally about 80% diet, and…

5 ways to keep your New Year’s fitness goals

There’s just something special about the freshness of a new year. It’s exciting to declare a handful of new year’s resolutions and to make the decision to make positive changes and healthier choices in the new year. Having the vision of a new start, a…

How yoga can reduce stress

Now-a-days, we are constantly hearing about new and improved methods of exercise as a way to drop those pounds, keep you thin, and keep you stress-free and happy. But with all of the excess overload of options of miracle diets and workout routines, it can…

How to avoid holiday weight gain?

The holidays are finally here, and it’s our favorite time of year. And that means more family, friends, cheer, laughter, gifts, decorations, wine, and food. Ah, holiday food… It’s our best friend, and also sometimes our worst enemy. The family bringing multiple pies and goodies,…

How to stay fit while pregnant

Many women worry immensely about what is going to happen to their bodies when they become pregnant. It is natural, and entirely okay for these thoughts to cross your mind. But you should rest assured and know that even though there will of course be…

8 exercises to tone your legs

Toned legs make for quite a desired physique, and can really make a big difference in how you see yourself in the mirror, as well as to how your body feels, even in simply walking up a long flight of stairs. Our legs make up…

How to increase your endurance?

Regardless of your preferred workout routine, there are many situations that call for us to try and increase our endurance levels. Whether we are switching things up, intensifying our current workout routine, training to reach a particular goal, or trying something completely new, there are…

Are You Making These Workout Mistakes?

Making the decision to join a gym and take ahold of your health by the reins is one that your body - and mind - will undoubtedly thank you for. There are many different ways to stay healthy these days, from running to yoga, group…

5 Health Myths You Should Forget About

Let’s face it - it seems a new fad diet or way to be “healthy” pops up every few weeks. For years, people of all ages and sizes have struggled to understand the right way to achieve a healthy lifestyle. The majority of our population…

How to enjoy working out in the morning

We all know it and we all acknowledge it; morning workouts are the best. But, how do we get up and actually do it when it is so much easier to hit snooze and sleep that extra hour or two? Now, what if we tell…