The Do’s and Don’ts of Weightlifting
Weightlifting is an incredible way to achieve a healthy, happy, and beautiful body. When you implement proper weight lifting techniques alongside a healthy and balanced diet and a bit of cardio, you can achieve amazing things when it comes to your fitness. Not only can…
Here’s why you should increase your water intake
We are sure you have been told about the eight glasses per day rule. The problem is that many people don’t realize the importance of proper water intake to maintain a healthy and hydrated body. Our bodies are 60% water, so for proper functioning, feeling…
Running shoes vs. training shoes: What’s the difference?
If you have recently been considering purchasing a new pair of athletic shoes, or maybe just have found yourself looking down at your feet in deep thought, then you may be wondering, what is the difference between running shoes and training shoes? The truth is…
Why you should have a snack after a workout
One of the biggest mistakes that people make when on a workout program, or when following a workout regimen, is forgetting how important the diet and nutrition aspects of the whole thing are. You have most likely heard that it’s generally about 80% diet, and…
How to avoid holiday weight gain?
The holidays are finally here, and it’s our favorite time of year. And that means more family, friends, cheer, laughter, gifts, decorations, wine, and food. Ah, holiday food… It’s our best friend, and also sometimes our worst enemy. The family bringing multiple pies and goodies,…