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Food Items That Actually Aren’t Healthy

Learning to live a healthy lifestyle can be difficult. One of the more difficult aspects can be changing up your diet. Eating healthy will make you feel great, look great, and of course increase your overall health, so it is definitely worth making the change.…

How to stay motivated during your workout?

Getting motivated to work out can be a difficult feat. The problem is, there are two hurdles to overcome. The first problem is you need to find the motivation to start the workout, and second, sometimes you must find ways to motivate yourself to finish…

5 Tips for Working out While Traveling 

We work hard for months and months going to the gym and dieting to try and reach our “summer body” goals. The problem is it’s hard to maintain that discipline and commitment while traveling. The sad truth is, regardless if you are traveling for vacation…

Don’t Procrastinate, Start Working on your Summer Body now!

It happens every year; summer comes all too fast when we suddenly realize we haven’t exactly gotten our bodies “summer ready”. Come January, a large majority of us tell ourselves that this is the year to be healthy and in shape by the time summer…

What Comes First: Cardio or Weights?

One of the most frequently asked questions aimed towards fitness professionals comes down to the arrangement of one’s exercises. Many people wonder when they should stretch, when they should squeeze in their cardio, and when they should get in their weightlifting. A majority of people…

8 Fitness Myths Exposed

In today’s day and age, we are constantly hearing about new fitness trends, new fitness myths, new fitness miracles, new weight-loss methods, and the list goes on. People are constantly looking for the easy way out when it comes to weight loss. Whether it be…

What does a full body workout consist of? 

There is a multitude of different workout routines that you can choose from to target different parts of your body. It is important to make sure you always switch up your routine and don’t focus too much on one particular muscle group to avoid strain…

5 tips to get rid of sore muscles

It is inevitable that if you are working out hard at the gym, you are going to find yourself having sore muscles for the next couple of days. Don’t let this deter you from continuing your weekly workout routine, you just need to remember to…

The Do’s and Don’ts of Weightlifting

Weightlifting is an incredible way to achieve a healthy, happy, and beautiful body. When you implement proper weight lifting techniques alongside a healthy and balanced diet and a bit of cardio, you can achieve amazing things when it comes to your fitness. Not only can…

Here’s why you should increase your water intake

We are sure you have been told about the eight glasses per day rule. The problem is that many people don’t realize the importance of proper water intake to maintain a healthy and hydrated body. Our bodies are 60% water, so for proper functioning, feeling…

5 healthy food spots in DFW!

One of the greatest things that we love so much about the DFW area, is all the healthy eating options. You can be sure that the newest health trends will be available to you when you are around, as well as a multitude of options.…

Running shoes vs. training shoes: What’s the difference? 

If you have recently been considering purchasing a new pair of athletic shoes, or maybe just have found yourself looking down at your feet in deep thought, then you may be wondering, what is the difference between running shoes and training shoes? The truth is…