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Summer Salads to Fuel Your Body

At Fitness Nation in Arlington and Bedford, Texas, we offer 24 hours a day, 7 days a week service to fit your gym needs. The summer is here and many of us are trying to eat healthy, but also nutritiously. So, here it is –…

7 Moves to Build a Bigger Butt

At Fitness Nation we offer 24 hour service to you and your butt workout. Our trainers have learned the precise ways to help you get that butt you’ve always wanted. So, how have we done this? Well, when you start a workout, it’s important to…

How to Get One Step Closer to Getting a Six Pack

If you are looking for the perfect cardio and ab workout near Arlington, Texas, then look no further. At Fitness Nation in Arlington and Bedford, Texas we have the perfect exercise regimen for every person’s needs. We believe that it is possible for everyone to…

Body Pump: The Full Body Workout

Fitness Nation in Arlington and Bedford, Texas are dedicated to your fitness needs. We believe in the full body workout, and today we will talk about Body Pump. Body Pump has become a very popular and a great way for you to achieve your full…

How to get Summer Body Ready

How to get Summer Body Ready It’s summer time in Arlington and Bedford, Texas. So, how about that summer body? The four areas that you should focus on are diet, exercise, mentality, and supplementation. Your dream body is waiting around the corner, and with proper…

5 Cardio No-No’s at the Gym

Do you like getting your heart rate up and entering that ‘fat-burning' zone with cardio? Well, a lot of people aren't familiar with the common mistakes they make during their cardio workout. Let's take a look at what they are and how you can fix…

The Perfect Gym That’ll Want You To Exercise More

We all know that regular exercise is key to keeping yourself fit and healthy. But how is one to find the motivation to exercise in the first place? Well, many people join a gym to follow a fitness program because they feel that they are…

Is Pilates the Right Fit For You?

Pilates has taken the fitness world by storm globally. No fitness center is complete without some form of Pilates being offered at the facility. A fairly more contemporary form of exercise as compared to yoga and Tai chi, Pilates was developed in the 1920s to…

3 Cycling Tips to Make You Look Like A Pro

If you’ve recently decided to try your hand at indoor cycling, but don’t want to look like a fool, you’ve come to the right place. We understand how intimidating it can be to step outside of your comfort zone and attend a group class like…

Why Kickboxing is Good for Weight Loss

The benefits of kickboxing are tenfold, from helping tone your body and build muscle mass to trimming down the waistline. Another reason many people turn to kickboxing is to lose weight. If this is why you are thinking about taking a kickboxing class, it is…

The Lesser Known Benefits of Yoga

It is no secret that yoga is great for you - both in body and mind. However, there are numerous great benefits of adopting a regular yoga practice that they don’t tell you. In addition to strengthening your body and helping with flexibility, yoga can…

Why Hip Hop Fitness is the Real Deal

If you’ve ever taken a hip hop dance class before, chances are you know what an awesome workout it is. In fact, many fitness enthusiasts say that hip hop is one of the best cardio workouts out there. Not only does this high energy dance…