How to Stay Active and Healthy While Self-Isolating
The world is currently facing an unprecedented crisis, as the World Health Organization (WHO) declared COVID-19, the novel coronavirus originating from Wuhan, China, a worldwide pandemic. This virus continues to threaten the lives of millions across the globe. WHO has confirmed over 600,000 cases. And…
Static Stretching vs. Dynamic Stretching
One of the biggest mistakes people beginning their fitness journeys make is skipping warm-ups before a workout. While warm-ups don’t particularly seem like a major part of working out, they are vital to improving your performance, as well as keeping you safe from injury. The…
Fun Couples Exercises for Valentine’s Day
As we move further along into 2020, we inch closer and closer to the extremely popular Valentine’s Day. This holiday is synonymous with romance and celebrating the love felt between two individuals. People give each other roses and chocolates, share glasses of wine or champagne,…
How to Break Through Your Fitness Plateau
Though Frustrating, Fitness Plateaus Can Be Overcome We have all been there before. We are constantly in the gym, eating right, and lifting weights, crushing your healthy lifestyle. However, as time passes, you notice that you aren’t making the gains like you used to. The…