A Beginner’s Guide to Insanity Workout
The Insanity workout quickly gained popularity - and for good reason. It’s an excellent workout, whether you are looking to tone your muscles, lose weight, add muscle mass, or get in some good cardio. Many Insanity advocates claim it is the most well-rounded workout there…
Top Health Benefits of Cycling Classes
We recently discussed some fun and interesting facts about spinning classes and today wanted to build upon this and look at the top health benefits of indoor cycling. For many, cycling classes can be intimidating, especially if they are relatively new to the gym or…
Benefits of Group Exercise Classes
Joining a gym can be an intimidating experience for many people, especially if exercising isn’t necessarily your thing. Being afraid of not doing something right or not understanding proper gym protocol are both very common concerns of new gym-goers, but it doesn’t have to be…
Everything you need to know about Spinning
Spinning is a kind of indoor cycling that is taught by instructors who are certified to conduct these classes. Spinning classes usually last between 40 to 60 minutes and is mainly a cardio workout performed on special bikes. A typical Spinning workout will have energizing…
Yoga for Weight Loss – Yes, It’s a Thing!
The benefits of yoga are well documented, from relieving stress to helping build strength and increased flexibility. But did you also know that yoga can actually help you lose weight? In fact, it is one of the most effective workouts for trimming down and getting…
Pilates is great for pregnancy!
All pregnant women hear numerous myths while they are expecting, almost all of which are based on individual experiences or on cultural beliefs that people hold. One of the most common myths is that women should not work/exercise certain parts of their bodies during pregnancy.…