Blog

Four Reasons Why You Should Exercise on a Regular Basis

It is common knowledge that getting the heart pumping and the blood flowing is good for our health, in many different ways. Those who incorporate some type of exercise into their weekly routine are more likely to live a long and healthy life than those…

Surprising Benefits of Working Out Once the Sun Has Set

Last month we discussed the many benefits of getting up and at ‘em and heading to the gym in the morning, but what about our night owl friends? While there are undeniable advantages to getting in the routine of working out in the wee hours…

Little Known Facts About Pilates

Originally referred to as “Contrology”, Pilates has become one of the most popular workout classes in America and across the globe. Developed in the early 20th century, Pilates was intended to focus on the art of control - of the body, mind, and muscles. Founder…

Early Bird Gets the Worm. Benefits of Morning Workouts

If you can muster the motivation to work out in the morning, you will soon see the benefits and there will be no turning back. For many, the very idea of getting up and going to the gym before the sun is up is cringe-inducing.…

Why Strength and Conditioning is Important

When it comes to working out and getting healthy, there are many different important components - such as strength and conditioning. Whether you are into yoga or Body Sculpt, the fact of the matter is that building strength matters. In order to achieve your fitness…

Motivational Mornings at the Gym

Let’s face it - mornings can be tough, whether you are getting out of bed to get a jump start on your early commute or getting the kiddos dressed for school. It is common knowledge that many people aren’t big fans of the morning, which…

Five Great Benefits of Zumba

These days it seems as though there are so many different group exercise classes to choose from, it can be difficult to know which is best for your needs. From Body Sculpt to Boot Camp, yoga, and Pilates, your options are truly endless. While the…

Why You Should Include Cardio in Your Workout Routine – Always

It’s no secret that cardio workouts are one of the fastest ways to burn calories, giving you the body - and confidence - you’ve been working so hard for. While cardio - short for cardiovascular exercise - is certainly a must for anyone looking to…

The Top Health Benefits of a Sauna

Chances are you have heard how wonderful sitting in a sauna can be for your skin, but did you know there are actually a host of other benefits - both internal and external? Dry heat and infrared saunas, in particular, work to remove toxins, treat…

4 Unusual Benefits of Yoga

Most of us are well aware of some of the common benefits of yoga - better posture, improved flexibility, overall well-being - but what about those oftentimes overlooked benefits? These days, yoga is one of the most popular forms of exercise, for both the body…

Was Weight Loss Your New Year’s Resolution? You’re Not Alone

Did your New Year’s resolution involve your health or weight? If so, don’t worry, you’re not alone. In fact, the top New Year’s resolution this year was to lose weight, followed by getting organized, spending less and saving more, enjoying life to the fullest, and…

Four Tips to Help You Achieve Your New Year’s Fitness Goals

It’s no secret that the new year is typically the time to set new intentions and goals for yourself. More often than not, people take this opportunity to lead a healthier lifestyle and get back on track, fitness wise. As the new year signifies a…