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The Benefits of Yoga

Maybe you have heard that yoga is super beneficial, maybe you haven’t. Regardless, you have found yourself here, curious as to what those benefits are. One of the coolest parts of yoga is that isn’t just healthy exercise for your body, but for your mind.…

5 Tips for Sticking to Your 2019 Fitness Resolutions

At the end of each year, many of us set aside some time to think about what our New Year’s resolutions will be; and with each new year, a lot of us find ourselves having trouble sticking to those resolutions. The most common New Year’s…

New Year, New Fitness Goals

Every December, millions of people set aside a list of new year’s resolutions. A very meniscal amount of people actually stick to those resolutions for more than a week. The problem is that people fail to make resolutions that are obtainable and sustainable. There are,…

How to Stay Motivated to Workout During The Holidays

The holiday season is one of the most difficult times to stay motivated to be healthy. Holidays have a tendency to cause quite the disruption to our normal diet and exercise routine and staying motivated to get into the gym can be a bit harder…

The Perfect Post-Thanksgiving Workout

While the holidays usually bring us joy, they also tend to bring up the numbers on the scale. Thanksgiving is a holiday full of great food and great company, a time to enjoy yourself. However, you might be feeling a bit of post-Thanksgiving guilt after…

5 Healthy Thanksgiving Recipes Your Family Will Love

As we near the final month of fall one of our favorite American holidays is approaching, Thanksgiving. Most of us understand the struggle of trying to stay healthy during the holidays. The good news is that if you really commit yourself, there are ways to…

5 Tips To Increase Your Metabolism

Many of us out there that are interested in losing weight, getting in shape, or simply living a healthy lifestyle are curious about the inner workings of the metabolism. So, the questions are, what is a metabolism, how does it work, and how can you…

The Importance of Exercise During Pregnancy

Your body is going through some big changes when you are pregnant, and that means you are going to have to engage in a few different routines to adjust and keep your body healthy. A great way to immensely benefit your body and your baby…

How You Can Have Your Cake And Eat It Too

The only way to live a happy and full life is to incorporate balance. This is applicable to most every aspect of life, but especially to your diet and exercise routine. It is important to remember that you shouldn’t strive for a quick fix, but…

How To Maximize Your Time At The Gym

When it comes to working out, the ultimate goal is to make progress in your fitness, shape, and muscle tone. If you are spending an allocated amount of time each day on a workout, you want to make sure that workout is beneficial and that…

Back To School Fitness Routine

Whenever summer comes around, we have a tendency to fall out of our normal routines. As the kids’ schedules change, ours changes right along with them. Sometimes things become a bit more relaxed, and our normal schedules just seem to escape us a bit. Now…

5 Ways To Change Up Your Fitness Routine

Changing up your workout routine isn’t only something to consider when you simply get bored with your usual routine, but it is also important to consider changing things up in order to keep your body guessing. If you don’t change up your routine every so…