Family Health & Fitness Day USA is September 28th
Being healthy and active should be a priority for every family member. Everyone from parents and children should make a concerted effort to improve their health. Even the American government has recognized this fact. That is why the Health Information Resource Center created Family Health…
Benefits of Exercising for Your Mental Health
Most people are well aware of the many health benefits that come with exercising. Weight loss, lower blood pressure, increased energy, slimmer build, and reduced risk of diabetes are some of the few benefits. However, many people are less aware of how beneficial to your…
Healthy Ways to Celebrate St. Patrick’s Day
In just under a week, the country will begin celebrating St. Patrick’s Day. This Irish holiday celebrates the Irish patron saint of the same name and is celebrated by those of Irish ancestry. St. Patrick’s Day is an extremely festive holiday, boasting a wide array…
Valentine’s Day Gifts for the Fitness Lover in Your Life
Valentine’s Day is fast approaching, and the time to get your significant other a thoughtful gift is running out! If your Valentine just so happens to be a fitness junkie whose life revolves around their fitness journey, you are in luck. Valentine’s Day presents the…