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Why Fad Diets Don’t Work, And What to Do Instead

When it comes to weight loss, many people struggle to shed those extra pounds and on top of that keeping it off. Some will go to extreme lengths to get the results they want as fast as they can. This impatience has led many to…

Valentine’s Day Gifts for the Fitness Lover in Your Life

Valentine’s Day is fast approaching, and the time to get your significant other a thoughtful gift is running out! If your Valentine just so happens to be a fitness junkie whose life revolves around their fitness journey, you are in luck. Valentine’s Day presents the…

The Benefits of Yoga

Maybe you have heard that yoga is super beneficial, maybe you haven’t. Regardless, you have found yourself here, curious as to what those benefits are. One of the coolest parts of yoga is that isn’t just healthy exercise for your body, but for your mind.…

5 Tips for Sticking to Your 2019 Fitness Resolutions

At the end of each year, many of us set aside some time to think about what our New Year’s resolutions will be; and with each new year, a lot of us find ourselves having trouble sticking to those resolutions. The most common New Year’s…

New Year, New Fitness Goals

Every December, millions of people set aside a list of new year’s resolutions. A very meniscal amount of people actually stick to those resolutions for more than a week. The problem is that people fail to make resolutions that are obtainable and sustainable. There are,…

How to Stay Motivated to Workout During The Holidays

The holiday season is one of the most difficult times to stay motivated to be healthy. Holidays have a tendency to cause quite the disruption to our normal diet and exercise routine and staying motivated to get into the gym can be a bit harder…

The Perfect Post-Thanksgiving Workout

While the holidays usually bring us joy, they also tend to bring up the numbers on the scale. Thanksgiving is a holiday full of great food and great company, a time to enjoy yourself. However, you might be feeling a bit of post-Thanksgiving guilt after…

5 Healthy Thanksgiving Recipes Your Family Will Love

As we near the final month of fall one of our favorite American holidays is approaching, Thanksgiving. Most of us understand the struggle of trying to stay healthy during the holidays. The good news is that if you really commit yourself, there are ways to…

5 Tips To Increase Your Metabolism

Many of us out there that are interested in losing weight, getting in shape, or simply living a healthy lifestyle are curious about the inner workings of the metabolism. So, the questions are, what is a metabolism, how does it work, and how can you…

The Importance of Exercise During Pregnancy

Your body is going through some big changes when you are pregnant, and that means you are going to have to engage in a few different routines to adjust and keep your body healthy. A great way to immensely benefit your body and your baby…

How You Can Have Your Cake And Eat It Too

The only way to live a happy and full life is to incorporate balance. This is applicable to most every aspect of life, but especially to your diet and exercise routine. It is important to remember that you shouldn’t strive for a quick fix, but…

How To Maximize Your Time At The Gym

When it comes to working out, the ultimate goal is to make progress in your fitness, shape, and muscle tone. If you are spending an allocated amount of time each day on a workout, you want to make sure that workout is beneficial and that…