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What Is More Effective: Diet or Exercise?

If you want to watch the pounds melt away, it is better to focus your efforts on diet or exercise? There are many benefits from both of these health goals. But if you are looking for ways to optimize your results, then you need to…

Stretching Is Increasingly Important with Age

Most people know that they should be consistent with a regular exercise schedule. Maintaining this movement can bring a long list of benefits to your life. In addition to cardio and weight lifting, make sure you are balancing it out with stretching as well. What…

How the Proper Weight Lifting Technique Helps to Avoid Injury

It doesn’t matter if you are a pro athlete or looking for ways to maintain your health and fitness – weight lifting is an important part of a well-balanced training routine. Before you start into a new weight lifting routine, it’s smart to talk to…

How Much Water Should You Drink During Exercise?

You hear it time and time again: stay hydrated by drinking 8 glasses of water per day. But is this advice the right recommendation for every person? The truth is that your water needs vary. So when you ask the experts how much water should…

The Pros and Cons of Exercising in the Heat

Working up a sweat is an indication of a great workout. You are moving your body and feeling the sweat drip down the side of your face and back. Not only is sweat cooling, but it is also a great way to purge toxins that…

9 Tips for Getting Out of Bed in the Morning to Work Out

Even when you have the best intentions to fit in a workout at the beginning of the day, it can be hard to muster the willpower to get out of bed when the alarm rings. You love to sleep – but the benefits of your…

7 Tips for Minimizing Muscle Soreness after Exercise

Whether you are a pro athlete or maintaining good health with regular workouts, it’s common to feel post-exercise muscle soreness. A change in intensity or activity activates the muscles in different ways and might engage new muscles. As a result, small tears in the muscle…

5 Best Warmups Before Exercising

When you first get to the gym, you’re probably ready to get started right away. Far too many people skip warmups before exercising for one reason or another. Maybe they’re running behind and need to get a quick workout in before it’s too late. Or…

6 Ways to Stay Motivated in the New Year

As 2021 gets underway, countless people will be setting goals for themselves in the new year. 2020 was a challenging year. Virtually every month presented new challenges for people to face and overcome. Naturally, due to the nature of the year (thanks in large part…

How to Create a Fitness Routine for Beginners

Starting your fitness journey can be a daunting task for beginners. In most cases, many beginners don’t know where to start or what movements or lifts will help them reach their fitness goals. In some cases, these individuals go into the gym with no real…

7 Tips to Avoid Injuries in the Gym

The gym is an excellent place to get active. Most gyms offer equipment, weights, classes, and more for people of all fitness levels. There are countless benefits to working out, from burning fat and building strength to improving your mental health. However, the inherent nature…

How Does Music Affect Your Workout?

When heading to your workout, there are a few things that most gym members always bring with them: a water bottle, a towel, the appropriate shoes, and their headphones. For many gym members, their headphones are the most crucial part of their workouts. Without them,…