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13 Tips for Pre- and Post-Workout Routines

When you are setting aside part of the day to prioritize your health at the gym, it makes sense to maximize your results by following workout routines. Not only do you need to know what exercises to follow throughout the week, but there are certain…

Ideas for Galentine’s Day: Group Exercise Classes with Your Girlfriends

Even though Valentine’s Day is traditionally a time to spend with your romantic partner, don’t forget to share the love with your friends and family. One popular idea is to plan a Galentine’s outing: quality time with your closest girlfriends. Of course, it’s common to…

Start Simple: New Year’s Resolutions That You Can Keep

Everyone starts the New Year with the best of intentions: this is the year you are finally going to get organized, lose weight, or improve your finances. Setting New Year’s resolutions can be a great way to focus your priorities and establish habits and changes…

5 Ways to Stick to an Exercise Routine During Holiday Travel

Do you find it hard to stick to your regular exercise routine when you are on the road during the holiday season? Whether you are visiting family or taking a holiday vacation, it’s easy to let your workouts fall to the bottom of the priority…

Holiday Gift Ideas for a Fitness Lover

It’s the holiday season! For many of us, that means we have some extra tasks on our to-do lists. Do you have a friend or family member who loves fitness? Are you close to someone who has expressed an interest in getting into fitness? Then…

Fitness Strategies to Start Now & Avoid Holiday Weight Gain

Halloween is the beginning of a few months of holiday celebrations. It’s a fun time of year to celebrate and enjoy traditions. Unfortunately, many activities include decadent treats, which means there’s a risk of holiday weight gain if you aren’t careful. You don’t need to…

Is It Time to Add Variety to Your Exercise Routine?

Not only is it essential to maintain consistency with your exercise routine. But it’s also a good idea to change up your exercises with cross-training and new activities. In addition, varying your movements is vital to improving your results and ensuring a well-balanced workout. When…

Beneficial and Safe Exercise Ideas During Pregnancy

While many women consider pregnancy a “free pass” when it comes to exercise, it’s probably not the healthiest option. It can be tricky, though – you’re not feeling your best, so working out may not be your top priority. Exercise may not even be crossing…

What Is More Effective: Diet or Exercise?

If you want to watch the pounds melt away, it is better to focus your efforts on diet or exercise? There are many benefits from both of these health goals. But if you are looking for ways to optimize your results, then you need to…

Stretching Is Increasingly Important with Age

Most people know that they should be consistent with a regular exercise schedule. Maintaining this movement can bring a long list of benefits to your life. In addition to cardio and weight lifting, make sure you are balancing it out with stretching as well. What…

How the Proper Weight Lifting Technique Helps to Avoid Injury

It doesn’t matter if you are a pro athlete or looking for ways to maintain your health and fitness – weight lifting is an important part of a well-balanced training routine. Before you start into a new weight lifting routine, it’s smart to talk to…

How Much Water Should You Drink During Exercise?

You hear it time and time again: stay hydrated by drinking 8 glasses of water per day. But is this advice the right recommendation for every person? The truth is that your water needs vary. So when you ask the experts how much water should…