As 2021 gets underway, countless people will be setting goals for themselves in the new year. 2020 was a challenging year. Virtually every month presented new challenges for people to…
How to Create a Fitness Routine for Beginners
Starting your fitness journey can be a daunting task for beginners. In most cases, many beginners don’t know where to start or what movements or lifts will help them reach…
7 Tips to Avoid Injuries in the Gym
The gym is an excellent place to get active. Most gyms offer equipment, weights, classes, and more for people of all fitness levels. There are countless benefits to working out,…
How Does Music Affect Your Workout?
When heading to your workout, there are a few things that most gym members always bring with them: a water bottle, a towel, the appropriate shoes, and their headphones. For…
How Does Cold Weather Affect Your Workouts?
The year is swiftly coming to a close. While that means the holidays are right around the corner, it also means that the weather is about to get much colder….