How to Enjoy Thanksgiving and Stick to Fitness Goals
Thanksgiving is commonly known as a holiday of over-indulgence. Families spend hours preparing rich and delicious foods, then share an afternoon and evening enjoying all of these yummy creations. If you are wanting to stick to fitness goals this year, then look for small, incremental…
How to Stay Consistent with Your Health Goals This Halloween Season
Halloween is the start of the holiday season, which means we have some fun months ahead. While it’s enjoyable to share these holidays and traditions with friends and family, the season can also make it hard to stay on track with your health goals. How…
Beat the Summer Heat: Cool Off with a Gym Membership
It’s hard to find the motivation to exercise outside when the weather is hot! How are you managing your workouts during the summer months? If you don’t like spending time outside in the heat, then it might be time to consider your indoor exercise options…
Why Everyone Needs Strength Training and Cardio in Their Fitness Routine
You may have grown up thinking that cardio is the only way to lose weight or get fit. However, recent years of research have taught us better. We now know that everyone needs strength training and cardio as part of their workout to achieve their…
7 Tips to Maximize the Value of Your Gym Membership
If you are like many other people, you invest in a gym membership with the best of intentions… then fall back into old habits that aren’t serving your health. The truth is that regular exercise can have a profound impact on your overall health and…
National Fitness Day: Simple Strategies for Upleveling Your Health
With May 7th being National Fitness Day, it’s a great reminder for people of all ages to assess their health habits – including both diet and exercise. So how are your habits contributing to overall health, fitness, and wellness? Kim Bielak founded National Fitness Day in…
National Fitness Day: Simple Strategies for Upleveling Your Health
With May 7th being National Fitness Day, it’s a great reminder for people of all ages to assess their health habits – including both diet and exercise. So how are your habits contributing to overall health, fitness, and wellness? Kim Bielak founded National Fitness Day…