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24 Hour Gym Arlington TX

Arlington 817-962-0124 | Bedford 817-508-0796

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Beneficial and Safe Exercise Ideas During Pregnancy

In Gym by Andrus BeckiAugust 18, 2021

While many women consider pregnancy a “free pass” when it comes to exercise, it’s probably not the healthiest option. It can be tricky, though – you’re not feeling your best,…

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What Is More Effective: Diet or Exercise?

In Uncategorized by Andrus BeckiJuly 23, 2021

If you want to watch the pounds melt away, it is better to focus your efforts on diet or exercise? There are many benefits from both of these health goals….

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Stretching Is Increasingly Important with Age

In Uncategorized by Andrus BeckiJuly 7, 2021

Most people know that they should be consistent with a regular exercise schedule. Maintaining this movement can bring a long list of benefits to your life. In addition to cardio…

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How the Proper Weight Lifting Technique Helps to Avoid Injury

In Uncategorized by Andrus BeckiJune 13, 2021

It doesn’t matter if you are a pro athlete or looking for ways to maintain your health and fitness – weight lifting is an important part of a well-balanced training…

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How Much Water Should You Drink During Exercise?

In Uncategorized by Andrus BeckiMay 18, 2021

You hear it time and time again: stay hydrated by drinking 8 glasses of water per day. But is this advice the right recommendation for every person? The truth is…

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    Arlington

    2301 North Collins St. Suite #140
    Arlington, TX 76011
    (817) 962-0124

    Bedford

    1805 Hwy 121
    Bedford, TX 76021
    (817) 508-0796

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