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National Fitness Day: Simple Strategies for Upleveling Your Health

In Uncategorized by Andrus BeckiMay 17, 2022

With May 7th being National Fitness Day, it’s a great reminder for people of all ages to assess their health habits – including both diet and exercise. So how are…

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Get Swimsuit Ready with These Tips

In Uncategorized by Andrus BeckiApril 13, 2022

As the weather gets warmer, everyone is looking forward to fun in the sun! Whether you are planning to spend time at the beach or you have a backyard swimming…

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13 Tips for Pre- and Post-Workout Routines

In Uncategorized by Andrus BeckiMarch 8, 2022

When you are setting aside part of the day to prioritize your health at the gym, it makes sense to maximize your results by following workout routines. Not only do…

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Ideas for Galentine’s Day: Group Exercise Classes with Your Girlfriends

In Gym by Andrus BeckiFebruary 9, 2022

Even though Valentine’s Day is traditionally a time to spend with your romantic partner, don’t forget to share the love with your friends and family. One popular idea is to…

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Start Simple: New Year’s Resolutions That You Can Keep

In Uncategorized by Andrus BeckiJanuary 12, 2022

Everyone starts the New Year with the best of intentions: this is the year you are finally going to get organized, lose weight, or improve your finances. Setting New Year’s…

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    Recent Posts

    Muscle-Building Tips So You Are Swimsuit-Ready for Summer

    Muscle-Building Tips So You Are Swimsuit-Ready for Summer

    Posted On March 14, 2023
    As the weather starts to warm up and spring is in the air, many families are looking forward to fun plans and vacations coming up this summer. It can be exciting to think about days at the pool and outdoor adventures. If you are a little worried abou...
    The Month of Love What to Love About Working Out

    The Month of Love: What to Love About Working Out

    Posted On February 10, 2023
    February is the month of love: a time to share love and devotion with the people who are most important in our lives. While Valentine’s Day is traditionally a celebration for lovers, it is also a great opportunity to share your love with family mem...
    Jump into 2023 with These Fun Fitness Goals

    Jump into 2023 with These Fun Fitness Goals

    Posted On January 17, 2023
    Are you starting 2023 with the goal to improve your fitness and lose weight this year? After a few months of indulging in delicious holiday foods, many people are ready to turn things around and start focusing on their health again. If you are jumpin...
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    Arlington

    2301 North Collins St. Suite #140
    Arlington, TX 76011
    (817) 962-0124

    Bedford

    1805 Hwy 121
    Bedford, TX 76021
    (817) 508-0796

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