It happens every year; summer comes all too fast when we suddenly realize we haven’t exactly gotten our bodies “summer ready”. Come …
What Comes First: Cardio or Weights?
One of the most frequently asked questions aimed towards fitness professionals comes down to the arrangement of one’s exercises. Many people wonder …
8 Fitness Myths Exposed
In today’s day and age, we are constantly hearing about new fitness trends, new fitness myths, new fitness miracles, new weight-loss methods, …
What does a full body workout consist of?
There is a multitude of different workout routines that you can choose from to target different parts of your body. It is …
5 tips to get rid of sore muscles
It is inevitable that if you are working out hard at the gym, you are going to find yourself having sore muscles …