Why Everyone Needs Strength Training and Cardio in Their Fitness Routine
You may have grown up thinking that cardio is the only way to lose weight or get fit. However, recent years of research have taught us better. We now know that everyone needs strength training and cardio as part of their workout to achieve their…
7 Tips to Maximize the Value of Your Gym Membership
If you are like many other people, you invest in a gym membership with the best of intentions… then fall back into old habits that aren’t serving your health. The truth is that regular exercise can have a profound impact on your overall health and…
National Fitness Day: Simple Strategies for Upleveling Your Health
With May 7th being National Fitness Day, it’s a great reminder for people of all ages to assess their health habits – including both diet and exercise. So how are your habits contributing to overall health, fitness, and wellness? Kim Bielak founded National Fitness Day in…
National Fitness Day: Simple Strategies for Upleveling Your Health
With May 7th being National Fitness Day, it’s a great reminder for people of all ages to assess their health habits – including both diet and exercise. So how are your habits contributing to overall health, fitness, and wellness? Kim Bielak founded National Fitness Day…
Ideas for Galentine’s Day: Group Exercise Classes with Your Girlfriends
Even though Valentine’s Day is traditionally a time to spend with your romantic partner, don’t forget to share the love with your friends and family. One popular idea is to plan a Galentine’s outing: quality time with your closest girlfriends. Of course, it’s common to…
Start Simple: New Year’s Resolutions That You Can Keep
Everyone starts the New Year with the best of intentions: this is the year you are finally going to get organized, lose weight, or improve your finances. Setting New Year’s resolutions can be a great way to focus your priorities and establish habits and changes…
5 Ways to Stick to an Exercise Routine During Holiday Travel
Do you find it hard to stick to your regular exercise routine when you are on the road during the holiday season? Whether you are visiting family or taking a holiday vacation, it’s easy to let your workouts fall to the bottom of the priority…
Fitness Strategies to Start Now & Avoid Holiday Weight Gain
Halloween is the beginning of a few months of holiday celebrations. It’s a fun time of year to celebrate and enjoy traditions. Unfortunately, many activities include decadent treats, which means there’s a risk of holiday weight gain if you aren’t careful. You don’t need to…
Is It Time to Add Variety to Your Exercise Routine?
Not only is it essential to maintain consistency with your exercise routine. But it’s also a good idea to change up your exercises with cross-training and new activities. In addition, varying your movements is vital to improving your results and ensuring a well-balanced workout. When…