If you are like many other people, you invest in a gym membership with the best of intentions… then fall back into old habits that aren’t serving your health. The…
National Fitness Day: Simple Strategies for Upleveling Your Health
With May 7th being National Fitness Day, it’s a great reminder for people of all ages to assess their health habits – including both diet and exercise. So how are…
Get Swimsuit Ready with These Tips
As the weather gets warmer, everyone is looking forward to fun in the sun! Whether you are planning to spend time at the beach or you have a backyard swimming…
13 Tips for Pre- and Post-Workout Routines
When you are setting aside part of the day to prioritize your health at the gym, it makes sense to maximize your results by following workout routines. Not only do…
Ideas for Galentine’s Day: Group Exercise Classes with Your Girlfriends
Even though Valentine’s Day is traditionally a time to spend with your romantic partner, don’t forget to share the love with your friends and family. One popular idea is to…