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Arlington 817-962-0124 | Bedford 817-508-0796

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How to Stay Consistent with Your Health Goals This Halloween Season

In Uncategorized by Andrus BeckiOctober 14, 2022

Halloween is the start of the holiday season, which means we have some fun months ahead. While it’s enjoyable to share these holidays and traditions with friends and family, the…

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Back to School and Back to the Gym

In Uncategorized by Andrus BeckiSeptember 15, 2022

Now that the kids are back to school, parents are finding more personal time to focus on fitness and hobbies. Are you ready to get back to the gym and…

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Beat the Summer Heat: Cool Off with a Gym Membership

In Uncategorized by Andrus BeckiAugust 17, 2022

It’s hard to find the motivation to exercise outside when the weather is hot! How are you managing your workouts during the summer months? If you don’t like spending time…

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Why Everyone Needs Strength Training and Cardio in Their Fitness Routine

In Uncategorized by Andrus BeckiJuly 14, 2022

You may have grown up thinking that cardio is the only way to lose weight or get fit. However, recent years of research have taught us better. We now know…

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7 Tips to Maximize the Value of Your Gym Membership

In Uncategorized by Andrus BeckiJune 15, 2022

If you are like many other people, you invest in a gym membership with the best of intentions… then fall back into old habits that aren’t serving your health. The…

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    Recent Posts

    Muscle-Building Tips So You Are Swimsuit-Ready for Summer

    Muscle-Building Tips So You Are Swimsuit-Ready for Summer

    Posted On March 14, 2023
    As the weather starts to warm up and spring is in the air, many families are looking forward to fun plans and vacations coming up this summer. It can be exciting to think about days at the pool and outdoor adventures. If you are a little worried abou...
    The Month of Love What to Love About Working Out

    The Month of Love: What to Love About Working Out

    Posted On February 10, 2023
    February is the month of love: a time to share love and devotion with the people who are most important in our lives. While Valentine’s Day is traditionally a celebration for lovers, it is also a great opportunity to share your love with family mem...
    Jump into 2023 with These Fun Fitness Goals

    Jump into 2023 with These Fun Fitness Goals

    Posted On January 17, 2023
    Are you starting 2023 with the goal to improve your fitness and lose weight this year? After a few months of indulging in delicious holiday foods, many people are ready to turn things around and start focusing on their health again. If you are jumpin...
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    Arlington

    2301 North Collins St. Suite #140
    Arlington, TX 76011
    (817) 962-0124

    Bedford

    1805 Hwy 121
    Bedford, TX 76021
    (817) 508-0796

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