Blog

Muscle-Building Tips So You Are Swimsuit-Ready for Summer

As the weather starts to warm up and spring is in the air, many families are looking forward to fun plans and vacations coming up this summer. It can be exciting to think about days at the pool and outdoor adventures. If you are a…

The Month of Love: What to Love About Working Out

February is the month of love: a time to share love and devotion with the people who are most important in our lives. While Valentine’s Day is traditionally a celebration for lovers, it is also a great opportunity to share your love with family members,…

Jump into 2023 with These Fun Fitness Goals

Are you starting 2023 with the goal to improve your fitness and lose weight this year? After a few months of indulging in delicious holiday foods, many people are ready to turn things around and start focusing on their health again. If you are jumping…

Give the Gift of a Fitness Membership for Christmas

Christmas is quickly approaching: how close are you to finishing your shopping? As you are marking off your list of gifts for friends and family, there are likely a few more things you need to buy to fill in the gaps. Don’t feel the holiday…

How to Enjoy Thanksgiving and Stick to Fitness Goals

Thanksgiving is commonly known as a holiday of over-indulgence. Families spend hours preparing rich and delicious foods, then share an afternoon and evening enjoying all of these yummy creations. If you are wanting to stick to fitness goals this year, then look for small, incremental…

How to Stay Consistent with Your Health Goals This Halloween Season

Halloween is the start of the holiday season, which means we have some fun months ahead. While it’s enjoyable to share these holidays and traditions with friends and family, the season can also make it hard to stay on track with your health goals. How…

Back to School and Back to the Gym

Now that the kids are back to school, parents are finding more personal time to focus on fitness and hobbies. Are you ready to get back to the gym and tone-up your physique before the end of the year? When you drop off the kids…

Beat the Summer Heat: Cool Off with a Gym Membership

It’s hard to find the motivation to exercise outside when the weather is hot! How are you managing your workouts during the summer months? If you don’t like spending time outside in the heat, then it might be time to consider your indoor exercise options…

Why Everyone Needs Strength Training and Cardio in Their Fitness Routine

You may have grown up thinking that cardio is the only way to lose weight or get fit. However, recent years of research have taught us better. We now know that everyone needs strength training and cardio as part of their workout to achieve their…

7 Tips to Maximize the Value of Your Gym Membership

If you are like many other people, you invest in a gym membership with the best of intentions… then fall back into old habits that aren’t serving your health. The truth is that regular exercise can have a profound impact on your overall health and…

National Fitness Day: Simple Strategies for Upleveling Your Health

With May 7th being National Fitness Day, it’s a great reminder for people of all ages to assess their health habits – including both diet and exercise. So how are your habits contributing to overall health, fitness, and wellness? Kim Bielak founded National Fitness Day in…

National Fitness Day: Simple Strategies for Upleveling Your Health

With May 7th being National Fitness Day, it’s a great reminder for people of all ages to assess their health habits – including both diet and exercise. So how are your habits contributing to overall health, fitness, and wellness? Kim Bielak founded National Fitness Day…