You hear it time and time again: stay hydrated by drinking 8 glasses of water per day. But is this advice the right recommendation for every person? The truth is…
The Pros and Cons of Exercising in the Heat
Working up a sweat is an indication of a great workout. You are moving your body and feeling the sweat drip down the side of your face and back. Not…
9 Tips for Getting Out of Bed in the Morning to Work Out
Even when you have the best intentions to fit in a workout at the beginning of the day, it can be hard to muster the willpower to get out of…
7 Tips for Minimizing Muscle Soreness after Exercise
Whether you are a pro athlete or maintaining good health with regular workouts, it’s common to feel post-exercise muscle soreness. A change in intensity or activity activates the muscles in…
5 Best Warmups Before Exercising
When you first get to the gym, you’re probably ready to get started right away. Far too many people skip warmups before exercising for one reason or another. Maybe they’re…