Valentine’s Day is fast approaching, and the time to get your significant other a thoughtful gift is running out! If your Valentine just so happens to be a fitness junkie…
The Benefits of Yoga
Maybe you have heard that yoga is super beneficial, maybe you haven’t. Regardless, you have found yourself here, curious as to what those benefits are. One of the coolest parts…
5 Tips for Sticking to Your 2019 Fitness Resolutions
At the end of each year, many of us set aside some time to think about what our New Year’s resolutions will be; and with each new year, a lot…
New Year, New Fitness Goals
Every December, millions of people set aside a list of new year’s resolutions. A very meniscal amount of people actually stick to those resolutions for more than a week. The…
How to Stay Motivated to Workout During The Holidays
The holiday season is one of the most difficult times to stay motivated to be healthy. Holidays have a tendency to cause quite the disruption to our normal diet and…