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The Benefits of Yoga

In Yoga by Fitness Nation

Maybe you have heard that yoga is super beneficial, maybe you haven’t. Regardless, you have found yourself here, curious as to what those benefits are. One of the coolest parts…

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New Year, New Fitness Goals

In Uncategorized by Fitness Nation

Every December, millions of people set aside a list of new year’s resolutions. A very meniscal amount of people actually stick to those resolutions for more than a week. The…