Everyone starts the New Year with the best of intentions: this is the year you are finally going to get organized, lose weight, or improve your finances. Setting New Year’s…
5 Ways to Stick to an Exercise Routine During Holiday Travel
Do you find it hard to stick to your regular exercise routine when you are on the road during the holiday season? Whether you are visiting family or taking a…
Holiday Gift Ideas for a Fitness Lover
It’s the holiday season! For many of us, that means we have some extra tasks on our to-do lists. Do you have a friend or family member who loves fitness?…
Fitness Strategies to Start Now & Avoid Holiday Weight Gain
Halloween is the beginning of a few months of holiday celebrations. It’s a fun time of year to celebrate and enjoy traditions. Unfortunately, many activities include decadent treats, which means…
Is It Time to Add Variety to Your Exercise Routine?
Not only is it essential to maintain consistency with your exercise routine. But it’s also a good idea to change up your exercises with cross-training and new activities. In addition,…