What You Need to Know About Cycling
Cardio is one of the most popular forms of exercise people often do. After all, there are plenty of different cardio options. They will likely be able to find an exercise that fits their schedule, goals, and physical requirements. From running and walking to swimming…
Cardio and Why It’s Important
All healthcare experts will agree that being physically active is crucial to keeping your body healthy. It helps your body function at a high level by improving cardiovascular health and muscle strength. Fortunately, individuals have a myriad of options to choose from to keep them…
Practicing Good Hygiene in the Gym
Millions of people across the country rely on the gym to keep them in shape. However, while at the gym, members are consistently sweating, leaving sweat on benches, the floor, weights, and more. Germs live on all surfaces throughout the gym. While everyone expects gyms…
How to Know If You’re Overtraining
Many people make it their goal to exercise more throughout the year. Whatever their reasons may be, many people often struggle to feel motivated to workout. However, certain individuals have the exact opposite problem. They do not lack motivation and are committed to working out.…
How to Stay Active and Healthy While Self-Isolating
The world is currently facing an unprecedented crisis, as the World Health Organization (WHO) declared COVID-19, the novel coronavirus originating from Wuhan, China, a worldwide pandemic. This virus continues to threaten the lives of millions across the globe. WHO has confirmed over 600,000 cases. And…
Static Stretching vs. Dynamic Stretching
One of the biggest mistakes people beginning their fitness journeys make is skipping warm-ups before a workout. While warm-ups don’t particularly seem like a major part of working out, they are vital to improving your performance, as well as keeping you safe from injury. The…