Blog

Cardio and Why It’s Important

All healthcare experts will agree that being physically active is crucial to keeping your body healthy. It helps your body function at a high level by improving cardiovascular health and muscle strength. Fortunately, individuals have a myriad of options to choose from to keep them…

What to Know About National Hydration Day

Keeping your body healthy should be a priority for everyone. After all, you only get one body, so you better take care of it. Staying healthy isn’t as cut and dry as some might think. Your body is complex, and each person is different. Listen…

National Men’s Health Month

Your health should be one of your top priorities. After all, you only get one body, and it can only sustain so much. You need to stay active and eat a healthy diet to ensure your body receives the vitamins it needs. Everyone’s health is…

Practicing Good Hygiene in the Gym

Millions of people across the country rely on the gym to keep them in shape. However, while at the gym, members are consistently sweating, leaving sweat on benches, the floor, weights, and more. Germs live on all surfaces throughout the gym. While everyone expects gyms…

Everyday Activities to Help You Stay Healthy

People all across the world are always looking for a way to get active and stay healthy. People often work out at a gym to do so. However, gyms aren’t available all the time. At the time of this writing, the world is faced with…

How to Know If You’re Overtraining

Many people make it their goal to exercise more throughout the year. Whatever their reasons may be, many people often struggle to feel motivated to workout. However, certain individuals have the exact opposite problem. They do not lack motivation and are committed to working out.…

COVID-19’s Effect on Gyms

As many of our members are fully aware, Fitness Nation temporarily shut their doors due to the ongoing global pandemic that is plaguing not only our state and country but the entire world. After first emerging in a food market in Wuhan City, Hubei Province,…

How to Stay Active and Healthy While Self-Isolating

The world is currently facing an unprecedented crisis, as the World Health Organization (WHO) declared COVID-19, the novel coronavirus originating from Wuhan, China, a worldwide pandemic. This virus continues to threaten the lives of millions across the globe. WHO has confirmed over 600,000 cases. And…

March is National Nutrition Month

Being healthy and in-shape is a goal for millions of people across the country. At the start of the new year, many people set New Year’s Resolutions for themselves with the hopes of improving their overall physique, health, and well-being. They set out to exercise…

Static Stretching vs. Dynamic Stretching

One of the biggest mistakes people beginning their fitness journeys make is skipping warm-ups before a workout. While warm-ups don’t particularly seem like a major part of working out, they are vital to improving your performance, as well as keeping you safe from injury. The…

Fun Couples Exercises for Valentine’s Day

As we move further along into 2020, we inch closer and closer to the extremely popular Valentine’s Day. This holiday is synonymous with romance and celebrating the love felt between two individuals. People give each other roses and chocolates, share glasses of wine or champagne,…

Lifting Weights vs. Cardio

As we are almost finished with the first month of 2020, many people are already in the middle of their New Year’s Resolutions. It’s well-know that the most common resolutions around the world are to exercise more and to lose weight. Often, these two go…