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Fun Couples Exercises for Valentine’s Day

As we move further along into 2020, we inch closer and closer to the extremely popular Valentine’s Day. This holiday is synonymous with romance and celebrating the love felt between two individuals. People give each other roses and chocolates, share glasses of wine or champagne,…

Lifting Weights vs. Cardio

As we are almost finished with the first month of 2020, many people are already in the middle of their New Year’s Resolutions. It’s well-know that the most common resolutions around the world are to exercise more and to lose weight. Often, these two go…

Starting Your 2020 Fitness Journey

At the beginning of every new year, millions of people see this time as a clean slate. A clean slate can be a state where you feel like starting over or turning over a new leaf. Clean slates are powerful foundations for people to build…

Sticking to Your Fitness New Year’s Resolutions

As the year comes to a close, millions of people all across the country are preparing themselves for the start of a new year. As has been the case for years, Americans use the new year as an opportunity to start fresh. Millions of New…

How to Ease Your Gym Anxiety

Everyone Has Been Nervous in the Gym As the year comes to a close, more and more people will set New Year’s Resolutions for themselves. For many of them, this means making their personal fitness a priority. While your health should always be a priority,…

How to Stay Lean Over the Winter

Winter Causes Our Bodies to Retain More Fat The holiday season is officially here, which means the days are much shorter and far colder. Thanksgiving and Christmas are two holidays that can wreak havoc on your dieting, as well. These are two days that put…

Staying Healthy This Thanksgiving

The days have gotten shorter. The weather has gotten colder. We have officially entered the start of the holiday season. With Halloween already out of the way, the next holiday on the way is Thanksgiving. Thanksgiving is a time to get together with friends and…

How to Break Through Your Fitness Plateau

Though Frustrating, Fitness Plateaus Can Be Overcome We have all been there before. We are constantly in the gym, eating right, and lifting weights, crushing your healthy lifestyle. However, as time passes, you notice that you aren’t making the gains like you used to. The…

The Importance of Breathing When Lifting Weights

The vast majority of people go to the gym to push themselves. Often, they have a fitness goal they wish to reach and are set on reaching it. When you’re in the gym lifting weights, there is so much to focus on. You want to…

Family Health & Fitness Day USA is September 28th

Being healthy and active should be a priority for every family member. Everyone from parents and children should make a concerted effort to improve their health. Even the American government has recognized this fact. That is why the Health Information Resource Center created Family Health…

Benefits of Exercising for Your Mental Health

Most people are well aware of the many health benefits that come with exercising. Weight loss, lower blood pressure, increased energy, slimmer build, and reduced risk of diabetes are some of the few benefits. However, many people are less aware of how beneficial to your…

Common Fitness Myths

The internet is full of information that can help you reach your fitness goals. While there is a wealth of helpful knowledge out there, there is just as much misinformation. Fitness myths can be found everywhere and not just online. Many gym buffs spread misinformation…