How to Break Through Your Fitness Plateau
Though Frustrating, Fitness Plateaus Can Be Overcome We have all been there before. We are constantly in the gym, eating right, and lifting weights, crushing your healthy lifestyle. However, as time passes, you notice that you aren’t making the gains like you used to. The…
Family Health & Fitness Day USA is September 28th
Being healthy and active should be a priority for every family member. Everyone from parents and children should make a concerted effort to improve their health. Even the American government has recognized this fact. That is why the Health Information Resource Center created Family Health…
Benefits of Exercising for Your Mental Health
Most people are well aware of the many health benefits that come with exercising. Weight loss, lower blood pressure, increased energy, slimmer build, and reduced risk of diabetes are some of the few benefits. However, many people are less aware of how beneficial to your…