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7 Tips for Minimizing Muscle Soreness after Exercise

Whether you are a pro athlete or maintaining good health with regular workouts, it’s common to feel post-exercise muscle soreness. A change in intensity or activity activates the muscles in different ways and might engage new muscles. As a result, small tears in the muscle…

5 Best Warmups Before Exercising

When you first get to the gym, you’re probably ready to get started right away. Far too many people skip warmups before exercising for one reason or another. Maybe they’re running behind and need to get a quick workout in before it’s too late. Or…

6 Ways to Stay Motivated in the New Year

As 2021 gets underway, countless people will be setting goals for themselves in the new year. 2020 was a challenging year. Virtually every month presented new challenges for people to face and overcome. Naturally, due to the nature of the year (thanks in large part…

How to Create a Fitness Routine for Beginners

Starting your fitness journey can be a daunting task for beginners. In most cases, many beginners don’t know where to start or what movements or lifts will help them reach their fitness goals. In some cases, these individuals go into the gym with no real…

7 Tips to Avoid Injuries in the Gym

The gym is an excellent place to get active. Most gyms offer equipment, weights, classes, and more for people of all fitness levels. There are countless benefits to working out, from burning fat and building strength to improving your mental health. However, the inherent nature…

How Does Music Affect Your Workout?

When heading to your workout, there are a few things that most gym members always bring with them: a water bottle, a towel, the appropriate shoes, and their headphones. For many gym members, their headphones are the most crucial part of their workouts. Without them,…

How Does Cold Weather Affect Your Workouts?

The year is swiftly coming to a close. While that means the holidays are right around the corner, it also means that the weather is about to get much colder. Many people enjoy the cold, while others do not respond to it nearly as well.…

How to Be a Good Gym Member

If you are a fitness beginner, joining a gym can be overwhelming. After all, when you look around the facility, you might not recognize most of the weights and equipment you see. In some instances, this might be the first time many beginners even step…

How Can Personal Training Help Me?

Whenever someone is first beginning their fitness journey, they often don’t know where to start. After all, most beginners have little to no experience working out. They don’t always know what programs or exercises they should follow in order to reach their goals. Without a…

7 Fitness Mistakes Beginners Should Avoid

Here at Fitness Nation, we encourage everyone to get up and get active. No matter your fitness level, there is an activity out there that fits your needs and skills. From cycling and running to lifting weights, you will be able to find an exercise…

What are Some Good Low-Impact Exercises?

While staying active is crucial to staying healthy, some people’s bodies cannot handle the pressure and impact of specific workouts. Exercises, such as running, put immense pressure on the joints of the runner. For those with preexisting conditions or injuries, these exercises can lead to…

The Importance of a Rest Day

By now, everyone knows that to keep their body in shape and healthy, they have to stay regularly active. Whether you choose to cycle or lift weights, there are countless options available to you. People of all fitness levels can find a routine that fits…