Pilates is great for pregnancy!
All pregnant women hear numerous myths while they are expecting, almost all of which are based on individual experiences or on cultural beliefs that people hold. One of the most common myths is that women should not work/exercise certain parts of their bodies during pregnancy.…
Four Reasons Why You Should Exercise on a Regular Basis
It is common knowledge that getting the heart pumping and the blood flowing is good for our health, in many different ways. Those who incorporate some type of exercise into their weekly routine are more likely to live a long and healthy life than those…
Why Strength and Conditioning is Important
When it comes to working out and getting healthy, there are many different important components - such as strength and conditioning. Whether you are into yoga or Body Sculpt, the fact of the matter is that building strength matters. In order to achieve your fitness…
Why You Should Include Cardio in Your Workout Routine – Always
It’s no secret that cardio workouts are one of the fastest ways to burn calories, giving you the body - and confidence - you’ve been working so hard for. While cardio - short for cardiovascular exercise - is certainly a must for anyone looking to…
Was Weight Loss Your New Year’s Resolution? You’re Not Alone
Did your New Year’s resolution involve your health or weight? If so, don’t worry, you’re not alone. In fact, the top New Year’s resolution this year was to lose weight, followed by getting organized, spending less and saving more, enjoying life to the fullest, and…