Top Health Benefits of Cycling Classes
We recently discussed some fun and interesting facts about spinning classes and today wanted to build upon this and look at the top health benefits of indoor cycling. For many, cycling classes can be intimidating, especially if they are relatively new to the gym or…
Everything you need to know about Spinning
Spinning is a kind of indoor cycling that is taught by instructors who are certified to conduct these classes. Spinning classes usually last between 40 to 60 minutes and is mainly a cardio workout performed on special bikes. A typical Spinning workout will have energizing…
Yoga for Weight Loss – Yes, It’s a Thing!
The benefits of yoga are well documented, from relieving stress to helping build strength and increased flexibility. But did you also know that yoga can actually help you lose weight? In fact, it is one of the most effective workouts for trimming down and getting…
Pilates is great for pregnancy!
All pregnant women hear numerous myths while they are expecting, almost all of which are based on individual experiences or on cultural beliefs that people hold. One of the most common myths is that women should not work/exercise certain parts of their bodies during pregnancy.…
Four Reasons Why You Should Exercise on a Regular Basis
It is common knowledge that getting the heart pumping and the blood flowing is good for our health, in many different ways. Those who incorporate some type of exercise into their weekly routine are more likely to live a long and healthy life than those…
Why Strength and Conditioning is Important
When it comes to working out and getting healthy, there are many different important components - such as strength and conditioning. Whether you are into yoga or Body Sculpt, the fact of the matter is that building strength matters. In order to achieve your fitness…