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The Perfect Gym That’ll Want You To Exercise More

We all know that regular exercise is key to keeping yourself fit and healthy. But how is one to find the motivation to exercise in the first place? Well, many people join a gym to follow a fitness program because they feel that they are…

Is Pilates the Right Fit For You?

Pilates has taken the fitness world by storm globally. No fitness center is complete without some form of Pilates being offered at the facility. A fairly more contemporary form of exercise as compared to yoga and Tai chi, Pilates was developed in the 1920s to…

3 Cycling Tips to Make You Look Like A Pro

If you’ve recently decided to try your hand at indoor cycling, but don’t want to look like a fool, you’ve come to the right place. We understand how intimidating it can be to step outside of your comfort zone and attend a group class like…

Why Kickboxing is Good for Weight Loss

The benefits of kickboxing are tenfold, from helping tone your body and build muscle mass to trimming down the waistline. Another reason many people turn to kickboxing is to lose weight. If this is why you are thinking about taking a kickboxing class, it is…

The Lesser Known Benefits of Yoga

It is no secret that yoga is great for you - both in body and mind. However, there are numerous great benefits of adopting a regular yoga practice that they don’t tell you. In addition to strengthening your body and helping with flexibility, yoga can…

Why Hip Hop Fitness is the Real Deal

If you’ve ever taken a hip hop dance class before, chances are you know what an awesome workout it is. In fact, many fitness enthusiasts say that hip hop is one of the best cardio workouts out there. Not only does this high energy dance…

4 Health Benefits of Fitness Dance

Fitness dance is an invigorating, calorie-burning workout that is popular among many different age groups. Let’s face it - people love to dance. Whether getting their groove on at a concert, dancing at home where no one is watching, or at the gym, there is…

Start 2017 Off on the Right Foot – Er, Pedal

As 2016 comes to a close we can’t help but reflect on some of the top fitness trends of the last year. One of the most popular exercises last year - and over the last several years - is cycling, also referred to as spinning.…

5 Lesser Known Benefits of Kickboxing

Kickboxing is a type of workout that has withstood the test of time and various fitness trends. It is an incredibly high energy workout that provides people with the opportunity to work up a sweat, stay focused, and tone their body while building strength at…

A Beginner’s Guide to Insanity Workout

The Insanity workout quickly gained popularity - and for good reason. It’s an excellent workout, whether you are looking to tone your muscles, lose weight, add muscle mass, or get in some good cardio. Many Insanity advocates claim it is the most well-rounded workout there…

What Does ‘Toning’ Really Mean?

You’ve likely heard people say they really want to tone a specific muscle group or body part, but what exactly do they mean by this? For most of us, a tight stomach and ripped arms come to mind, but toning is way more than a…

Pilates Tips for Beginners

First introduced in the 1920s, Pilates is a popular fitness routine that people of all ages are drawn to. Developed by Joseph and Clara Pilates, the earliest form of the workout can be traced to the couple’s Body Conditioning Gym in New York City, which…