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Top Health Benefits of Fitness Dance Classes

While simply going to the gym and lifting weights or spending an hour on the treadmill works great for some people, others find these exercises tedious and even boring. Thankfully, fitness dance classes have taken the country by storm and are proving to be an…

New to Yoga? Here are a Few Great Tips

Have you considered taking a yoga class but aren’t sure where to start? If so, you’re in luck. Before joining an Arlington yoga gym, it may be helpful to educate yourself about what to expect. Yoga is a wonderful practice with a lot of great…

Five Tips for Beating Boredom at the Gym

Working out is just one of those things that many people have a love-hate relationship with, which is something we can relate to. Even if you are someone who loves to exercise and spends all your free time at the gym, doing the same routine…

Ten Benefits of Yoga

Chances are you’ve heard about the benefits of yoga, whether through your friends and family, celeb practitioners, or peers at your 24-hour Arlington gym. While many popular activities, fashions, and trends come and go depending on what’s ‘hip’ at the moment, yoga is here to…

5 Benefits of Joining Zumba Classes

Are you tired of doing the same workout routine at your gym and are looking for something more exciting than just lifting weights? Zumba is a dance fitness workout, which allows you to indulge in a group workout class that’ll be burning 400 to 600…

Beginner’s Guide to Eating Healthy

Have you been pushing yourself at the gym and still unable to accomplish your fitness goals? Or are you trying to improve your health but are overwhelmed by the variety of plans that are out there? The most important aspect of being physically fit is…

Benefits of Joining Spinning Class

[vc_row no_margin="true" padding_top="0px" padding_bottom="0px" border="none"][vc_column width="1/1"][text_output]Cycling outdoors can be a thrilling experience, especially if the weather is nice. A change in scenery as you cycle along can’t get boring and if you have a partner to do it with, that’s even better. Although cycling is…

Everything You Need To Know About Cardio Training

When a person doesn’t indulge in any form of physical exertion and thinks about starting exercise, the first thing that comes to their mind is jumping on to a treadmill. Others, who exercise on a daily basis have their cardio workout planned and often use…

24 Hour Gym vs. Standard Gym in Arlington

For some people, exercise and staying fit is a part of life just like eating and drinking. For others it tends to be a burden since it requires extra effort. Unless you are a fitness model or have an extremely disciplined lifestyle, making exercise a…

5 Ways to Revamp Your Workout Experience

Different types of workouts work well for different people. A routine that might be effective for your friend might not work that well for you but something is always better than nothing. A workout schedule with proper plans and results should not be a burden…

4 Ways to Improve Fitness and Health

Starting your gym membership with Fitness Nation is the first step you take to better overall health and a better looking you. When you first walk into our location in Arlington, you’ll notice that we have a host of supportive staff who are all willing…

Outdoor-Oriented Trails to Run

Going to the gym is a great thing to do on your own or with a partner but to change it up a bit, outdoor activities are great as well. After your workout at Arlington’s Fitness Nation, you should make it a point to stop…