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Four Tips to Help You Achieve Your New Year’s Fitness Goals

It’s no secret that the new year is typically the time to set new intentions and goals for yourself. More often than not, people take this opportunity to lead a healthier lifestyle and get back on track, fitness wise. As the new year signifies a…

Is Boot Camp the Right Class for You?

Boot Camp. For many, these two little words get the nerves going and the palms sweating, but it doesn’t have to be that way. Sure, boot camp is something those entering the military have to endure that is historically difficult to get through, even for…

Announcement: Fitness Nation’s Bedford Location NOW Open!

We are thrilled to announce that our second 24-hour luxury gym is now open in Bedford, TX. The grand opening took place on November, 2nd and we couldn’t be more excited to offer gym lovers in Bedford and the surrounding areas a state-of-the-art facility that…

The Best Cardio Gym Classes and Exercises

It is no secret that exercise has many wonderful benefits for both your body and mind, and with so many classes to choose from these days, it can be hard to know which will be best for your particular needs. If you are looking for…

A First-Timer’s Guide to the Gym

Joining a gym can be an intimidating experience, especially for individuals who have never even stepped foot in one. On the other hand, the thought of signing up for a gym membership can be both exhilarating and motivating at the same time. Regardless of which…

Three Unexpected Benefits of Joining a Gym

Exercising is something most people do in order to get healthy and keep those rock hard abs that are the envy of all, both friend and foe. From hitting the gym and getting a good workout in on the treadmill to pounding the pavement to…

Three Incredible Benefits of Kickboxing

Kickboxing is a popular form of exercise that serves as both a fitness and a weight loss program. Throughout the years, people have enjoyed kickboxing because it provides a full-body workout that aims to improve cardiovascular endurance while toning muscles at the same time. When…

Benefits of Eating Right and Staying Fit

Fitness has become an important staple for many people in the United States today. Whether for health or personal reasons, people are flocking to gyms and doing their best to find new recipes that will give them the boost of nutrition they need, without being…

Understanding the Difference Between Pilates and Yoga

Over the last decade or so yoga has become an increasingly popular form of exercise for people throughout the United States. In fact, it is reported that more than 22 million Americans practice yoga. From the physical benefits to the mental health benefits, it is…

The Health Benefits of Pilates

If you are trying to find a new gym class to motivate you to get off the couch and back in shape this summer, why not consider Pilates? Similar to yoga in many respects, Pilates is a type of exercise that uses special equipment and…

Why You Should Learn to Love Your Cycling Class

Cycling classes, often referred to as spinning, have become one of the most popular classes at gyms across the nation. While the thought of sitting on a stationary bike, dripping in sweat for 60 minutes may seem like a less than desirable way to spend…

The Benefits of Yoga for Stress Management

Starting up a yoga practice has many wonderful benefits for both your body and your mind. In addition to helping increase strength and flexibility, calming the mind, and serving as a wonderful weight management tool, the benefits of yoga in itself are endless. You will…