Blog

Why You Should Include Cardio in Your Workout Routine – Always

It’s no secret that cardio workouts are one of the fastest ways to burn calories, giving you the body - and confidence - you’ve been working so hard for. While cardio - short for cardiovascular exercise - is certainly a must for anyone looking to…

The Top Health Benefits of a Sauna

Chances are you have heard how wonderful sitting in a sauna can be for your skin, but did you know there are actually a host of other benefits - both internal and external? Dry heat and infrared saunas, in particular, work to remove toxins, treat…

4 Unusual Benefits of Yoga

Most of us are well aware of some of the common benefits of yoga - better posture, improved flexibility, overall well-being - but what about those oftentimes overlooked benefits? These days, yoga is one of the most popular forms of exercise, for both the body…

Was Weight Loss Your New Year’s Resolution? You’re Not Alone

Did your New Year’s resolution involve your health or weight? If so, don’t worry, you’re not alone. In fact, the top New Year’s resolution this year was to lose weight, followed by getting organized, spending less and saving more, enjoying life to the fullest, and…

Four Tips to Help You Achieve Your New Year’s Fitness Goals

It’s no secret that the new year is typically the time to set new intentions and goals for yourself. More often than not, people take this opportunity to lead a healthier lifestyle and get back on track, fitness wise. As the new year signifies a…

Is Boot Camp the Right Class for You?

Boot Camp. For many, these two little words get the nerves going and the palms sweating, but it doesn’t have to be that way. Sure, boot camp is something those entering the military have to endure that is historically difficult to get through, even for…

Announcement: Fitness Nation’s Bedford Location NOW Open!

We are thrilled to announce that our second 24-hour luxury gym is now open in Bedford, TX. The grand opening took place on November, 2nd and we couldn’t be more excited to offer gym lovers in Bedford and the surrounding areas a state-of-the-art facility that…

The Best Cardio Gym Classes and Exercises

It is no secret that exercise has many wonderful benefits for both your body and mind, and with so many classes to choose from these days, it can be hard to know which will be best for your particular needs. If you are looking for…

A First-Timer’s Guide to the Gym

Joining a gym can be an intimidating experience, especially for individuals who have never even stepped foot in one. On the other hand, the thought of signing up for a gym membership can be both exhilarating and motivating at the same time. Regardless of which…

Three Unexpected Benefits of Joining a Gym

Exercising is something most people do in order to get healthy and keep those rock hard abs that are the envy of all, both friend and foe. From hitting the gym and getting a good workout in on the treadmill to pounding the pavement to…

Three Incredible Benefits of Kickboxing

Kickboxing is a popular form of exercise that serves as both a fitness and a weight loss program. Throughout the years, people have enjoyed kickboxing because it provides a full-body workout that aims to improve cardiovascular endurance while toning muscles at the same time. When…

Benefits of Eating Right and Staying Fit

Fitness has become an important staple for many people in the United States today. Whether for health or personal reasons, people are flocking to gyms and doing their best to find new recipes that will give them the boost of nutrition they need, without being…