Was Weight Loss Your New Year’s Resolution? You’re Not Alone
Did your New Year’s resolution involve your health or weight? If so, don’t worry, you’re not alone. In fact, the top New Year’s resolution this year was to lose weight, followed by getting organized, spending less and saving more, enjoying life to the fullest, and…
Four Tips to Help You Achieve Your New Year’s Fitness Goals
It’s no secret that the new year is typically the time to set new intentions and goals for yourself. More often than not, people take this opportunity to lead a healthier lifestyle and get back on track, fitness wise. As the new year signifies a…
Announcement: Fitness Nation’s Bedford Location NOW Open!
We are thrilled to announce that our second 24-hour luxury gym is now open in Bedford, TX. The grand opening took place on November, 2nd and we couldn’t be more excited to offer gym lovers in Bedford and the surrounding areas a state-of-the-art facility that…
Three Incredible Benefits of Kickboxing
Kickboxing is a popular form of exercise that serves as both a fitness and a weight loss program. Throughout the years, people have enjoyed kickboxing because it provides a full-body workout that aims to improve cardiovascular endurance while toning muscles at the same time. When…
Benefits of Eating Right and Staying Fit
Fitness has become an important staple for many people in the United States today. Whether for health or personal reasons, people are flocking to gyms and doing their best to find new recipes that will give them the boost of nutrition they need, without being…
Understanding the Difference Between Pilates and Yoga
Over the last decade or so yoga has become an increasingly popular form of exercise for people throughout the United States. In fact, it is reported that more than 22 million Americans practice yoga. From the physical benefits to the mental health benefits, it is…