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What does a full body workout consist of? 

In Body Pump by Asad Kothari

There is a multitude of different workout routines that you can choose from to target different parts of your body. It is important to make sure you always switch up your routine and don’t focus too much on one particular muscle group to avoid strain as well as uneven results. You always want to make …

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5 tips to get rid of sore muscles

In Uncategorized by FN Team

It is inevitable that if you are working out hard at the gym, you are going to find yourself having sore muscles for the next couple of days. Don’t let this deter you from continuing your weekly workout routine, you just need to remember to balance out the muscles that you are working to give …

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The Do’s and Don’ts of Weightlifting

In Uncategorized by Asad Kothari

Weightlifting is an incredible way to achieve a healthy, happy, and beautiful body. When you implement proper weight lifting techniques alongside a healthy and balanced diet and a bit of cardio, you can achieve amazing things when it comes to your fitness. Not only can weight lifting help you to tone your body, but it …

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Here’s why you should increase your water intake

In Uncategorized by Asad Kothari

We are sure you have been told about the eight glasses per day rule. The problem is that many people don’t realize the importance of proper water intake to maintain a healthy and hydrated body. Our bodies are 60% water, so for proper functioning, feeling awake and energetic, and to keep us and our digestive …

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5 healthy food spots in DFW!

In Uncategorized by Asad Kothari

One of the greatest things that we love so much about the DFW area, is all the healthy eating options. You can be sure that the newest health trends will be available to you when you are around, as well as a multitude of options. Whether it’s before or after a workout at your Arlington …