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7 Moves to Build a Bigger Butt

In Uncategorized by Asad Kothari

At Fitness Nation we offer 24 hour service to you and your butt workout. Our trainers have learned the precise ways to help you get that butt you’ve always wanted. So, how have we done this? Well, when you start a workout, it’s important to squeeze your butt muscles and hold the move for a …

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How to Get One Step Closer to Getting a Six Pack

In Uncategorized by Asad Kothari

If you are looking for the perfect cardio and ab workout near Arlington, Texas, then look no further. At Fitness Nation in Arlington and Bedford, Texas we have the perfect exercise regimen for every person’s needs. We believe that it is possible for everyone to get the six pack they have always dreamt of. A few …

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Body Pump: The Full Body Workout

In Body Pump by Asad Kothari

Fitness Nation in Arlington and Bedford, Texas are dedicated to your fitness needs. We believe in the full body workout, and today we will talk about Body Pump. Body Pump has become a very popular and a great way for you to achieve your full body workout.  Our gyms are 24 hours and are equipped …

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How to get Summer Body Ready

In Uncategorized by Asad Kothari

How to get Summer Body Ready It’s summer time in Arlington and Bedford, Texas. So, how about that summer body? The four areas that you should focus on are diet, exercise, mentality, and supplementation. Your dream body is waiting around the corner, and with proper discipline, you can be there! At Fitness Nation, we know …

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5 Cardio No-No’s at the Gym

In Gym by Asad Kothari

Do you like getting your heart rate up and entering that ‘fat-burning’ zone with cardio? Well, a lot of people aren’t familiar with the common mistakes they make during their cardio workout. Let’s take a look at what they are and how you can fix them. Going to the gym and getting on that elliptical …