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Here’s why you should increase your water intake

In Uncategorized by Asad Kothari

We are sure you have been told about the eight glasses per day rule. The problem is that many people don’t realize the importance of proper water intake to maintain a healthy and hydrated body. Our bodies are 60% water, so for proper functioning, feeling awake and energetic, and to keep us and our digestive …

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5 healthy food spots in DFW!

In Uncategorized by Asad Kothari

One of the greatest things that we love so much about the DFW area, is all the healthy eating options. You can be sure that the newest health trends will be available to you when you are around, as well as a multitude of options. Whether it’s before or after a workout at your Arlington …

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Running shoes vs. training shoes: What’s the difference? 

In Uncategorized by Asad Kothari

If you have recently been considering purchasing a new pair of athletic shoes, or maybe just have found yourself looking down at your feet in deep thought, then you may be wondering, what is the difference between running shoes and training shoes? The truth is that many of us don’t know the difference between the …

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Why you should have a snack after a workout

In Uncategorized by Asad Kothari

One of the biggest mistakes that people make when on a workout program, or when following a workout regimen, is forgetting how important the diet and nutrition aspects of the whole thing are. You have most likely heard that it’s generally about 80% diet, and 20% exercise when it comes to getting healthier and in …

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5 ways to keep your New Year’s fitness goals

In Uncategorized by Asad Kothari

There’s just something special about the freshness of a new year. It’s exciting to declare a handful of new year’s resolutions and to make the decision to make positive changes and healthier choices in the new year. Having the vision of a new start, a new and improved you, a blank slate, is a really …