If you are ready to achieve the body transformation you’ve always dreamed about, then it starts with creating the systems and routines that will set you up for gym success. Simply having a gym membership isn’t going to achieve the results that you want without using the facilities and resources in the right way.

The reality is that the gym is just a tool – and it is only as effective as you choose. With the right mindset, a gym membership can be one of the most valuable resources for improving both your physical and mental health. If you are looking to achieve these results in your life, then our team at Fitness Nation is here to help.

Here are a few essential things to keep in mind so that you can achieve the gym success that you desire:

Know Where You Are Starting

While it might be uncomfortable to look at your current reality, you need to know where you are starting. Then, you can work with your current abilities in order to design a fitness plan that is going to move the needle at an achievable pace.

For example, if you haven’t worked out in years and you are just getting back to the gym, then it’s not realistic to think that you will be ready for a fitness competition in a month. Instead, the first steps are to build consistent habits and then you can start increasing the time and intensity of your workouts.

If you don’t have much experience with fitness, then it can be helpful to work with a personal trainer who will offer customized recommendations.

Building Blocks for a Strong Foundation

Choosing the right gym will make a difference in your overall success.  You need to find something that is convenient and close. Also, make sure that the gym facilities have all of the equipment and resources that you need. For example, the likelihood of going to the gym regularly is much higher if your gym is easy to get to and some of your favorite fitness classes are on the schedule.

Also, consider the atmosphere of the gym that you are choosing. Many people find community in their gym experience. It’s fun to show up for a workout and know that you are going to have friends for conversation and support.

One key factor for gym success is to make sure that you are using a variety of exercises in your routine. This reason is one of the benefits of going to a gym instead of working out at home. Some days, you can fit in your cardio on a treadmill or elliptical. On other days, you can use free weights or weight machines to build muscle and feel the burn. Everything you need is available in one location when you choose a good gym in your area.

Setting Goals that Will Achieve the Results You Desire

When people think about setting goals, they are often focused only on the long-term results they want to achieve: lose 50 pounds, run a marathon, or feel confident in a swimming suit. While these goals are worthy and achievable, they aren’t sufficient without looking at the specific steps that will achieve these results.

The people who achieve the most gym success are those who are focusing on the smaller, daily habits. The choices you make on a day-in-day-out basis are the factors that will determine whether you achieve the long-term results that you desire. Set yourself up in the beginning by creating a structured plan that aligns with your fitness level and the goals that you want to achieve.

These goals can focus on the types of exercises you are doing, how much time you are spending at the gym, and how often you are working out. Also, remember that gym success also depends on the choices you are making at home and in the kitchen. You can have a killer workout routine, but sabotage your results if you are eating junk and fast food throughout the week. So, make sure that your structured plan includes details about both your workout routines AND your dietary goals.

3 Types of Workouts for Gym Success

It’s easy to get caught in the trap of only focusing on calories burned or just trying to lift as much weight as possible. But the ideal fitness levels and health come from a well-balanced fitness plan. These three elements should be included in your gym routines:

• Cardio:Activities that are going to increase your heart rate and build endurance, such as running, cycling, swimming, aerobics, etc.
• Strength:Bodyweight exercises and/or weight lifting. Resistance training not only builds muscle, but it also helps with fat burning.
• Mobility:Flexibility is a key factor in helping you avoid injury and maintain the best range of motion. Always include stretching before and after your workouts.

Also, don’t forget to set aside time for rest and recovery. While it’s important to be consistent about your workouts, you also need time for your body to recover between sessions.

FAQ

1. How many times a week should I be going to the gym?

The frequency depends on the results you want to achieve, as well as your current fitness level. A good recommendation is to plan 3 – 5 workouts per week in your schedule.

2. Should I eat before or after a workout?

A personal trainer can offer the best nutrition recommendations for your gym success. Many people use pre-workout drinks and protein powder before their workout, then have a healthy meal with lean protein, complex carbs, and vegetables after the workout.

3. Why should I join a gym?

It’s easier to find motivation and community when you are going to a gym. Many people find it difficult to stay consistent with at-home workout routines.

Are you looking for a gym to call home and you want to start on your fitness journey? Then our team is here to help. Join Fitness Nation today to have access to all of the equipment and facilities that will help you achieve your goals.