We are sure you have been told about the eight glasses per day rule. The problem is that many people don’t realize the importance of proper water intake to maintain a healthy and hydrated body. Our bodies are 60% water, so for proper functioning, feeling awake and energetic, and to keep us and our digestive systems moving at the right pace, it’s important to make sure we are giving our bodies the water it needs. We are constantly losing water out of our bodies, which means we need to make sure we are replenishing them just as much. Let’s go over some of the reasons as to why you should increase your water intake…

#1 Water increases your energy and can alleviate fatigue

As your brain is about 90% water, it makes sense that being hydrated would help its function. Drinking a lot of water helps you stay focused, maintain concentration, and stay more alert. Drinking water also helps to energize your muscles. The cells in your muscles need to maintain a balance of fluids and electrolytes in order to stay energized. When you are hydrated, you will feel much better when putting your muscles to the test at your nearby Arlington Gym.

#2 Water helps with weight loss

As water helps to remove by-products of fat, reduce hunger and cravings, reduce food intake, and strengthen your metabolism, why on earth would you not fill your body up with this zero-calorie liquid?

#3 Water flushes out toxins in the body

Water helps your body’s natural process of toxin elimination via sweat and urination. This can help reduce the risk of kidney stones as well as a UTI (urinary tract infections) and bladder infections.

#4 Water improves your skin complexion

Because water helps to flush out toxins in the body, it obviously will also help to keep your skin clear. It also helps to keep your skin moisturized and soft, as well as give you that bit of a glow you have been looking for. Water is one of the best natural anti-aging agents you can get.

#5 Water helps keep your digestive system in check

Water helps keep your digestive system moving. It is essential in this part of your body’s process. Staying hydrated will help you stay regular and prevent constipation.

#6 Water can help with aches and pains

Drinking a lot of water can help with muscle pains, stomach pains, and headaches. Especially headaches and lower back pain, as these are very commonly caused by dehydration.

#7 Water helps boost your immune system

People who drink a lot of water are less likely to get sick. Strengthen your immune system by staying hydrated.

#8 Water helps to keep you in a good mood

Isn’t it obvious? If your body is functioning properly and you are healthy, you are going to be happier. And if you want to get scientific, there have actually been several studies completed that suggest that water itself improves your mood.

When you are maintaining a consistent exercise routine, it is important that you make sure to keep your body hydrated. If you are looking for a fitness center in Arlington & Bedford that will join you in your journey to health, then look no further. Here at Fitness Nation, we have a lot to offer. With all that our gym offers, we are sure that you will find what you need. Contact us or come by today and let’s get started.