About The Class

Ditch the boring workout and dance your way into fitness with our exciting Zumba classes! Fitness Nation’s Zumba classes allow you to lose yourself in the music and find yourself in shape, who can argue with that? A workout class that integrates dance and fitness moves, Zumba is a great and popular way to burn calories. Fusing Latin rhythms with simple-to-follow dance moves, our Zumba classes will have you moving and grooving your way into excellent shape. Zumba classes are a killer workout with entertaining, head-bopping music that you won’t be able to stop yourself from moving to.

Fitness Nation is a luxury, affordable Arlington gym that offers a wide range of fitness classes, including the ever-popular Zumba. You will quickly find that our Zumba classes combine a variety of styles in each and every session, including salsa, reggaeton, mambo, rumba, flamenco, and hip-hop. The music wavers back and forth to include fast and slow rhythms, helping to tone and sculpt your body. Our specially trained Zumba instructors will lead you through a high-energy class that requires you to shake your booty a lot, but also incorporates fitness modifications for toning and building muscle strength.


Benefits of Zumba

One of the best things about Zumba is that is for everyone! Whether you are a new students or a well-seasoned Zumba goer, classes are designed to make sure everyone has fun and leaves the classroom feeling rejuvenated and full of life. While the benefits of Zumba and dancing in general may seem obvious, here are some things you may not have realized that you will get out of a Zumba class:

  • Burns a ton of calories!
  • Total body toning through the various fitness moves, such as squats and lunges
  • Will leave you excited about working out
  • Amazing results
  • Works for people of all ages
  • A great stress reliever
  • Can be adapted for any fitness level
  • Goes by fast
  • A wonderful social setting
  • Will make you more aware of your body
  • Improves your mood

What to Expect, Wear, and Bring

Fitness dance classes are laid-back and entertaining, but there are a few things you should keep in mind before going to your first class.

  • Wear comfortable workout clothes, such as sweatpants, shorts, tank tops, and t-shirts
  • Wear cross training or dance shoes – make sure they give you support
  • Bring a water bottle
  • Bring a towel
  • Make sure you know your limits

Our exciting Zumba classes will help you get fit and increase your energy level, and it won’t even feel like a workout because you will be having so much fun! Whether you are coordinated or not, Zumba is a great way to get fit, healthy, and happy. If you would like more information about our class offerings, instructors, or additional benefits of Zumba, please feel free to contact us today and dance your way to good health!