About the class

Fitness Nation offers a variety of yoga classes that are suitable for all levels of experience. Whether it is your first time on the mat or if you have been practicing for many years, you will find a class that fits your needs. From high-energy, challenging flow classes to more relaxing, posture-focused classes, yoga at our luxury Arlington gym will leave you rejuvenated and ready to face the day.

You will find that all of our yoga classes offer an inviting, relaxing, and inspiring environment with certified instructors who are passionate and approachable. We offer numerous introductory and advanced classes with convenient schedules designed to accommodate any experience level or ability. Our yoga program offers a truly unique practice that is accessible and stretches beyond the traditional. Many of our classes are set to energizing music, whereas others focus on breathing and meditation and are designed to leave you relaxed and full of energy.

Whether you are seeking out yoga classes at our Arlington gym due to an injury or chronic pain, or if you are simply interested in bettering your overall fitness and health, we have something to offer. Regardless of your age, strength, flexibility, or experience level, Fitness Nation yoga classes will have you breathing, balancing, strengthening, and exhilarating your body.

Benefits of Yoga

Yoga classes not only benefit your physical body, but they will also enhance your mental and spiritual self. Yoga is for everyone and encourages overall health and wellness, both instantaneously and down the road. Yoga can not only have a positive impact on your physical and mental capacity right away, but it will also prepare your mind and body for long-term good health. There are many different styles of yoga, allowing you to choose a type of class that is tailored to your lifestyle. From hot yoga to relaxation yoga, prenatal yoga, and yoga that focuses on a particular area of your body, the options are endless.

Additional benefits include:

  • Increases flexibility
  • Increases energy
  • Improves breathing
  • Improves posture
  • Aids stress reduction
  • Encourages an overall sense of calm and balance
  • Help manage moods, depression/anxiety, and menopausal symptoms
  • Promotes body awareness
  • Encourages a mind/body connection

What to Bring, Wear, and Expect

  • Wear comfortable (but not too baggy) workout clothes that allow you to move
    • Such as yoga pants, t-shirts, and tank tops
  • Do not wear jeans, belts, excessive jewelry, or other items that will restrict your movement
  • It is a good idea to bring your own mat for health reasons
  • Bring a water bottle
  • Please leave your cellphone or other electronic devices at home or in your bag so as not to disturb the peacefulness of the studio
  • Do not eat for two to three hours before class. Practicing yoga on a full stomach may result in cramps, nausea, or vomiting
  • Introduce yourself to your instructor and advise them of any injuries you have

Yoga is a wonderful way for you to reconnect with your body and mind, all while improving your health and wellness. Yoga classes at Fitness Nation do not discriminate and we warmly welcome students of all experience levels, include those who have never practiced before! Remember, it is never too late to make a change that will benefit your health.