Fitness Dance

About The Class

If you are in the market for a fun, invigorating, and lively way to workout, our fitness dance classes are for you. Through flow, movement, and an entertaining music soundtrack, you will burn calories and leave the class feeling energized and ready for anything. It’s no secret that dance is the universal language of movement, so why not turn it into a fun way to get fit and healthy? Fitness Nation is an affordable Arlington gym what offers fitness dance classes of all different styles, allowing you to choose the one suitable for your mood and workout goals. Not only will you experience the joy of moving through our lively fitness dance classes, but you will burn calories while you’re at it!

One of the best things about our fitness dance classes is that no experience is required. Whether you are a professional dancer or were blessed with two left feet, our fitness dance classes are designed to give you an intense and fun-loving workout. From hip-hop and funk to classes that blend different music genres and are expertly crafted and easy to follow, our dance classes will have you coming back for more, week after week. Dance classes are not only an entertaining way to get fit, but they will help you lose weight, reduce stress, make friends, and so much more.


Benefits of Fitness Dance

We’ve all experienced that wonderful rush that comes along with an impromptu dance party, something that feels great and is good for your health. Dancing is a great cardiovascular workout that aims to tone your muscles and has other body-shaping benefits that you cannot get with other types of fitness routines. Besides bringing a smile to your face, the following are benefits of taking a fitness dance class:

  • Boosts your brainpower
  • Improves your overall lookout on life
  • Grows your social circle
  • Burns from 300 to 500 calories each class
  • Preserves your motor skills
  • Elevates your mental state
  • Leads to less stress

What to Expect, Wear, and Bring

Fitness dance classes are laid-back and entertaining, but there are a few things you should keep in mind before going to your first class.

  • Wear comfortable workout clothes that will not restrict movement
  • Please wear supportive workout shoes, such as running or tennis shoes
  • Bring a water bottle
  • Bring a towel

So what are you waiting for? Drop the pounds and get rapid results, all while dancing the night away! Our fitness dance classes prove that working out doesn’t have to be a chore, it can be something you look forward to week after week. The variety in class styles is yet another reason to join our Arlington gym today, as you will be able to spice up your work out routine day after day. For more information on our class offerings and benefits of fitness dance, please do not hesitate to contact us today!