About the class

Jillian Michaels’ BodyShred workout regimen is taking the nation by storm, and now you can find these high-intensity classes right here at Fitness Nation. One of the reasons this circuit workout is receiving so much attention is because of how efficient it is at burning calories and sculpting muscles. In less than 30 minutes, class-goers will be lead through a series of results-driven strength, core, and cardio circuits – leaving you tight, toned, and ready to take on anything. BodyShred is a 4-week commitment – at a minimum – and starts with a max-out day. In a nutshell, this is setting the bar for the rest of the program. Keep in mind that Michaels’ BodyShred program works best if done in conjunction with adopting a healthier lifestyle overall.

The BodyShred classes you will take at Fitness Nation in both Arlington and Bedford will leave you feeling strong, inspired, and full of self-confidence. The idea behind BodyShred is to work in intervals and focus on different parts of the body each day. Many people find BodyShred not only attainable, but quite doable, because the sessions are just one hour. Utilizing Michaels’ 3-2-1 interval approach, students will burn fat, tone muscle, and achieve a more athletic physique in a matter of weeks.


Benefits of Bodyshred

BodyShred is unique because it combines a series of high-intensity workouts with training methods designed for conditioning and toning. Many people walk away from these classes surprised at just how versatile – and empowering – they are. Our BodyShred classes encompass a wide range of forms and training modalities, such as HIIT, plyometrics, combo-lifting, bodyweight training, and other calorie-burning exercises.

When you decide to take a BodyShred class, it is important to remember how big of a role diet and lifestyle play. You simply cannot expect to see results by going to a few BodyShred classes at our Bedford location, but continuing to eat unhealthy all the time. Clean eating is an important element of this program and one that plays an integral role in how you feel in your own skin – at the start and end of this journey.

What to Expect, Wear, and Bring

Fitness Nation has a handful of instructors who have gone through Jillian Michaels’ BodyShred training program, allowing them to lead you as efficiently as possible throughout these classes. This comprehensive, cutting-edge group exercise class experience combines different elements in order to help students feel – and look – their best. The majority of people who have taken a BodyShred class make note of just how diverse the class is, and how well it works. Whether it is your first time attending a BodyShred class at our Arlington or Bedford luxury gym, or if you have been many times before, please keep the following in mind:

  • Wear appropriate workout clothes
    • Such as leggings, shorts, capris, or other clothing that will allow you to move and sweat
  • Wear good shoes that have support
  • Do NOT wear flip flops, ballet shoes, hiking shoes, or talking shoes
  • DO NOT wear jeans
  • Bring water
  • Bring a towel (optional)

To learn more about our Arlington or Bedford BodyShred classes, please do not hesitate to contact Fitness Nation today.