Kickboxing is a popular form of exercise that serves as both a fitness and a weight loss program. Throughout the years, people have enjoyed kickboxing because it provides a full-body workout that aims to improve cardiovascular endurance while toning muscles at the same time. When regularly performed, kickboxing gets at all the major muscle groups in a manner that is both fun and energetic. In a nutshell, kickboxing is a cardiovascular workout that tosses in martial arts techniques, making for an unsurprisingly popular form of workout. In fact, kickboxing is a favorite amongst many who are looking for a great way to get in shape, without the repetitiveness of many other forms of exercise. As a luxury 24-hour Bedford fitness gym, we aim to offer people a wide range of classes that will help them meet their fitness goals. Our kickboxing classes are fun, fast-paced, challenging, and will leave you feeling great. There are many awesome benefits to kickboxing, from helping to improve heart function and knocking off calories to providing people with a total lower and upper body workout. And let’s not forget what a great stress buster it is!

So, before you take one of the kickboxing classes offered through Fitness Nation, an Arlington and Bedford gym, let’s look at the top three benefits of this form of workout:

1. Tones Your Entire Body

As briefly mentioned above, one of the best things about kickboxing is that it tones your whole body. Any good cardio-kickboxing class will combine kickboxing and interval drills with free weights, or even circuit training, resistance training, or core training. In order to reduce resistance, some classes also incorporate kickboxing pads and bags, as opposed to air boxing. This means that you will burn even more calories, as connecting with a pad or bag requires the use of your core and power in general.

2. Melts Fat, Fast

By combining martial arts techniques and heart-pumping cardio, kickboxing works to burn calories extremely fast. This high-energy form of workout is a guaranteed fat-melter, which is one of the reasons why it is so popular. Because kickboxing has such a major cardio-conditioning element, it is very effective in burning fat, especially that stubborn belly fat! A recent study published by the American Journal of Physiology found that aerobic exercise – such as kickboxing – is the most effective at reducing belly fat, even more so than resistance training.

3. Don’t Forget the Mental Benefits

Another bonus of kickboxing is that it is an incredible stress-reliever. Being able to let go of the day and relieve your stresses on the pads is an excellent – and safe – way to get over whatever drama you had to deal with earlier in the day. Kickboxing also increases the release of endorphins, which can help diminish stress. This form of exercise is a healthy way to release the challenges you had to face during the day, which can also help you get a better night’s sleep and improve your mental clarity and function. Furthermore, the group atmosphere of kickboxing is proven to be quite effective in releasing endorphins and lifting spirits.

To learn more about our kickboxing classes or to sign up for a class through Fitness Nation, please give us a call or come visit our 24-hour Arlington gym or Bedford gym today.