Is Pilates the Right Fit For You?Posted On March 28, 2017
Pilates has taken the fitness world by storm globally. No fitness center is complete without some form of Pilates being offered at the facility. A fairly more contemporary form of exercise as compared to yoga and Tai chi, Pilates was developed in the...
3 Cycling Tips to Make You Look Like A ProPosted On March 7, 2017
If you’ve recently decided to try your hand at indoor cycling, but don’t want to look like a fool, you’ve come to the right place. We understand how intimidating it can be to step outside of your comfort zone and attend a group class like cycli...