The Lesser Known Benefits of YogaPosted On February 9, 2017
It is no secret that yoga is great for you - both in body and mind. However, there are numerous great benefits of adopting a regular yoga practice that they don’t tell you. In addition to strengthening your body and helping with flexibility, yoga c...
Why Hip Hop Fitness is the Real DealPosted On January 30, 2017
If you’ve ever taken a hip hop dance class before, chances are you know what an awesome workout it is. In fact, many fitness enthusiasts say that hip hop is one of the best cardio workouts out there. Not only does this high energy dance class get t...