Pilates Tips for BeginnersPosted On October 25, 2016
First introduced in the 1920s, Pilates is a popular fitness routine that people of all ages are drawn to. Developed by Joseph and Clara Pilates, the earliest form of the workout can be traced to the couple’s Body Conditioning Gym in New York City, ...
Top Health Benefits of Cycling ClassesPosted On October 20, 2016
We recently discussed some fun and interesting facts about spinning classes and today wanted to build upon this and look at the top health benefits of indoor cycling. For many, cycling classes can be intimidating, especially if they are relatively ne...