Running shoes vs. training shoes: What’s the difference?Posted On February 7, 2018
If you have recently been considering purchasing a new pair of athletic shoes, or maybe just have found yourself looking down at your feet in deep thought, then you may be wondering, what is the difference between running shoes and training shoes? Th...
Why you should have a snack after a workoutPosted On January 23, 2018
One of the biggest mistakes that people make when on a workout program, or when following a workout regimen, is forgetting how important the diet and nutrition aspects of the whole thing are. You have most likely heard that it’s generally about 80%...