Why Stretching is Important Before You WorkoutPosted On July 22, 2017
Stretching is important to prevent injury and keep your muscles in good shape. Improving flexibility in your muscles by stretching will increase your overall workout stamina. Also, when you stretch before working out you are helping your joints out t...
Summer Salads to Fuel Your BodyPosted On July 22, 2017
At Fitness Nation in Arlington and Bedford, Texas, we offer 24 hours a day, 7 days a week service to fit your gym needs. The summer is here and many of us are trying to eat healthy, but also nutritiously. So, here it is – summer salads! Filling you...