How to stay motivated during your workout?Posted On July 10, 2018
Getting motivated to work out can be a difficult feat. The problem is, there are two hurdles to overcome. The first problem is you need to find the motivation to start the workout, and second, sometimes you must find ways to motivate yourself to fini...
5 Tips for Working out While TravelingPosted On June 26, 2018
We work hard for months and months going to the gym and dieting to try and reach our “summer body” goals. The problem is it’s hard to maintain that discipline and commitment while traveling. The sad truth is, regardless if you are traveling ...