5 Health Myths You Should Forget AboutPosted On September 8, 2017
Let’s face it - it seems a new fad diet or way to be “healthy” pops up every few weeks. For years, people of all ages and sizes have struggled to understand the right way to achieve a healthy lifestyle. The majority of our population simply doe...
How to enjoy working out in the morningPosted On August 24, 2017
We all know it and we all acknowledge it; morning workouts are the best. But, how do we get up and actually do it when it is so much easier to hit snooze and sleep that extra hour or two? Now, what if we tell you that once you start you just won’t ...