What Comes First: Cardio or Weights?Posted On May 18, 2018
One of the most frequently asked questions aimed towards fitness professionals comes down to the arrangement of one’s exercises. Many people wonder when they should stretch, when they should squeeze in their cardio, and when they should get in thei...
8 Fitness Myths ExposedPosted On May 8, 2018
In today’s day and age, we are constantly hearing about new fitness trends, new fitness myths, new fitness miracles, new weight-loss methods, and the list goes on. People are constantly looking for the easy way out when it comes to weight loss. Whe...