4 Health Benefits of Fitness DancePosted On January 20, 2017
Fitness dance is an invigorating, calorie-burning workout that is popular among many different age groups. Let’s face it - people love to dance. Whether getting their groove on at a concert, dancing at home where no one is watching, or at the gym, ...
Start 2017 Off on the Right Foot – Er, PedalPosted On December 27, 2016
As 2016 comes to a close we can’t help but reflect on some of the top fitness trends of the last year. One of the most popular exercises last year - and over the last several years - is cycling, also referred to as spinning. There are numerous reas...