A Beginner’s Guide to Insanity WorkoutPosted On November 30, 2016
The Insanity workout quickly gained popularity - and for good reason. It’s an excellent workout, whether you are looking to tone your muscles, lose weight, add muscle mass, or get in some good cardio. Many Insanity advocates claim it is the most we...
What Does ‘Toning’ Really Mean?Posted On November 14, 2016
You’ve likely heard people say they really want to tone a specific muscle group or body part, but what exactly do they mean by this? For most of us, a tight stomach and ripped arms come to mind, but toning is way more than a great physique. Technic...