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Recent Posts

7 Tips to Avoid Injuries in the Gym - Fitness Nation

7 Tips to Avoid Injuries in the Gym

Posted On November 25, 2020

The gym is an excellent place to get active. Most gyms offer equipment, weights, classes, and more for people of all fitness levels. There are countless benefits to working out, from burning fat and building strength to improving your mental health. ...

How Does Music Affect Your Workout? - Fitness Nation

How Does Music Affect Your Workout?

Posted On November 12, 2020

When heading to your workout, there are a few things that most gym members always bring with them: a water bottle, a towel, the appropriate shoes, and their headphones. For many gym members, their headphones are the most crucial part of their workout...

How Does Cold Weather Affect Your Workouts - Fitness Nation

How Does Cold Weather Affect Your Workouts?

Posted On October 28, 2020

The year is swiftly coming to a close. While that means the holidays are right around the corner, it also means that the weather is about to get much colder. Many people enjoy the cold, while others do not respond to it nearly as well. Regardless of ...

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Arlington

2301 North Collins St. Suite #140
Arlington, TX 76011
(817) 962-0124

Bedford

1805 Hwy 121
Bedford, TX 76021
(817) 508-0796

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Open 7 Days a Week
24 Hours a Day

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