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Recent Posts

The Benefits of Exercising Outdoors - Fitness Nation

The Benefits of Exercising Outdoors

Posted On July 7, 2020

One of the best ways to keep yourself healthy is by getting active and exercising. Fortunately, you do not have to be a fitness expert to get active. There are different types of physical activity that allow you to choose an activity that best suits ...

Cardio and Why It’s Important - Fitness Nation

Cardio and Why It’s Important

Posted On June 25, 2020

All healthcare experts will agree that being physically active is crucial to keeping your body healthy. It helps your body function at a high level by improving cardiovascular health and muscle strength. Fortunately, individuals have a myriad of opti...

What to Know About National Hydration Day - Fitness Nation

What to Know About National Hydration Day

Posted On June 19, 2020

Keeping your body healthy should be a priority for everyone. After all, you only get one body, so you better take care of it. Staying healthy isn’t as cut and dry as some might think. Your body is complex, and each person is different. Listen to wh...

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Arlington

2301 North Collins St. Suite #140
Arlington, TX 76011
(817) 962-0124

Bedford

1805 Hwy 121
Bedford, TX 76021
(817) 508-0796

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