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Recent Posts

How Does Music Affect Your Workout? - Fitness Nation

How Does Music Affect Your Workout?

Posted On November 12, 2020

When heading to your workout, there are a few things that most gym members always bring with them: a water bottle, a towel, the appropriate shoes, and their headphones. For many gym members, their headphones are the most crucial part of their workout...

How Does Cold Weather Affect Your Workouts - Fitness Nation

How Does Cold Weather Affect Your Workouts?

Posted On October 28, 2020

The year is swiftly coming to a close. While that means the holidays are right around the corner, it also means that the weather is about to get much colder. Many people enjoy the cold, while others do not respond to it nearly as well. Regardless of ...

How to Be a Good Gym Member - Fitness Nation

How to Be a Good Gym Member

Posted On October 9, 2020

If you are a fitness beginner, joining a gym can be overwhelming. After all, when you look around the facility, you might not recognize most of the weights and equipment you see. In some instances, this might be the first time many beginners even ste...

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Arlington

2301 North Collins St. Suite #140
Arlington, TX 76011
(817) 962-0124

Bedford

1805 Hwy 121
Bedford, TX 76021
(817) 508-0796

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24 Hours a Day

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