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Recent Posts

How to Stay Motivated to Workout During The Holidays Fitness Nation Bedford

How to Stay Motivated to Workout During The Holidays

Posted On December 7, 2018

The holiday season is one of the most difficult times to stay motivated to be healthy. Holidays have a tendency to cause quite the disruption to our normal diet and exercise routine and staying motivated to get into the gym can be a bit harder than u...

The Perfect Post Thanksgiving Workout | Fitness Nation Arlington

The Perfect Post-Thanksgiving Workout

Posted On November 21, 2018

While the holidays usually bring us joy, they also tend to bring up the numbers on the scale. Thanksgiving is a holiday full of great food and great company, a time to enjoy yourself. However, you might be feeling a bit of post-Thanksgiving guilt aft...

5 Healthy Thanksgiving Recipes Your Family Will Love Fitness Nation Bedford

5 Healthy Thanksgiving Recipes Your Family Will Love

Posted On November 5, 2018

As we near the final month of fall one of our favorite American holidays is approaching, Thanksgiving. Most of us understand the struggle of trying to stay healthy during the holidays. The good news is that if you really commit yourself, there are wa...

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Arlington

2301 North Collins St. Suite #140
Arlington, TX 76011
(817) 962-0124

Bedford

1805 Hwy 121
Bedford, TX 76021
(817) 508-0796

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