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24 Hour Gym Arlington TX

Arlington 817-962-0124 | Bedford 817-508-0796

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    Recent Posts

    diet or exercise

    What Is More Effective: Diet or Exercise?

    Posted On July 23, 2021
    If you want to watch the pounds melt away, it is better to focus your efforts on diet or exercise? There are many benefits from both of these health goals. But if you are looking for ways to optimize your results, then you need to pair a healthy diet...
    stretching

    Stretching Is Increasingly Important with Age

    Posted On July 7, 2021
    Most people know that they should be consistent with a regular exercise schedule. Maintaining this movement can bring a long list of benefits to your life. In addition to cardio and weight lifting, make sure you are balancing it out with stretching a...
    weight lifting technique

    How the Proper Weight Lifting Technique Helps to Avoid Injury

    Posted On June 13, 2021
    It doesn’t matter if you are a pro athlete or looking for ways to maintain your health and fitness – weight lifting is an important part of a well-balanced training routine. Before you start into a new weight lifting routine, it’s smart to talk...
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    Arlington

    2301 North Collins St. Suite #140
    Arlington, TX 76011
    (817) 962-0124

    Bedford

    1805 Hwy 121
    Bedford, TX 76021
    (817) 508-0796

    Business Hours

    Open 7 Days a Week
    24 Hours a Day

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