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Cycling

Join us for an energetic, challenging cycling class and pedal your way to good health. Fitness Nation is is an affordable Arlington gym that offers cycling classes unlike any other...
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BODYPUMP

If you are looking for a fun way to stay motivated and get fit, Fitness Nation’s BODYPUMP classes are the ticket. An invigorating group fitness class, BODYPUMP uses barbells to...
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Body Sculpt

Body sculpt is a unique workout which combines flexibility along with cardiovascular training. The main aim of the work out is to shape and tone your muscles without significantly increasing...
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Strength and Conditioning

Strength and Conditioning is a military inspired workout, which has the ability to burn an unmeasurable amount of calories. The workout is fundamentally based on station training, muscle endurance, improving cardiovascular health,...
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Body Attack

BODYATTACK is an intense, sports-oriented workout that is designed to build strength and stamina. A high-energy cardio workout, Fitness Nation’s BODYATTACK classes burn 735 calories on average during the 55...