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The Benefits of Yoga

In Yoga by Fitness Nation

Maybe you have heard that yoga is super beneficial, maybe you haven’t. Regardless, you have found yourself here, curious as to what those benefits are. One of the coolest parts…

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How yoga can reduce stress

In Yoga by Fitness Nation

Now-a-days, we are constantly hearing about new and improved methods of exercise as a way to drop those pounds, keep you thin, and keep you stress-free and happy. But with…

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The Lesser Known Benefits of Yoga

In Yoga by Fitness Nation

It is no secret that yoga is great for you – both in body and mind. However, there are numerous great benefits of adopting a regular yoga practice that they…

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Yoga – Then and Now

In Yoga by FN Team

Yoga, as we know it today, gained popularity in the West around the 19th century. Originally, yoga was more of a religious and meditative practice than it was exercise (like…