BODYPUMP – Bedford

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If you are looking for a fun way to stay motivated and get fit, Fitness Nation’s BODYPUMP classes are the ticket. An invigorating group fitness class, BODYPUMP uses barbells to strengthen your entire body. A cardio-based class that will work to define and tone all the major muscle groups through squats, presses, lifts, and curls. Our BODYPUMP classes are entertaining, challenging, and set to a lively music track that is designed to get you in the rhythm.

As a luxury Arlington gym, Fitness Nation is committed to offering our members exciting classes that will leave you full of energy and rejuvenated from a motivating workout. Our BODYPUMP group fitness classes harness the energy of the entire class, focusing and controlling your every movement, pushing your limits, and encouraging you to reach your fitness goals faster than many other types of workouts. BODYPUMP is the original barbell class that works to strengthen and enhance your entire body. These classes typically run one hour and are designed to work all of your major muscle groups through the use of weight-room exercises. Our professional instructors will lead you through a calorie-burning class that is designed to help you see results in no time. With great music and a room full of like-minded participants, you won’t believe how quickly the class will go by!

Benefits of BODYPUMP

With trained instructors, motivational music, and a whole class around you, you are sure to enjoy your BODYPUMP workout and give it everything you’ve got! Beyond serving as an invigorating and fun way to workout, the benefits of BODYPUMP classes are as follows:

  • Improves overall cardiovascular health
  • Burns calories at a super high speed!
  • Shapes and tones muscles
  • Classes are entertaining and divided into sections that work a different muscle group
  • Introduces beginners to weight training
  • Continues to challenge experienced gym goers
  • Burn up to 600 calories per class
  • Increases metabolism
  • Improves sleep habits
  • Helps prevent injury
  • Psychological benefits, such as boosted optimism and self-esteem

What to Expect, Wear, and Bring

BODYPUMP classes at our Arlington gym attract a wide range of people, allowing you to meet individuals and work alongside people of all ages. These classes utilize barbells to perform resistance exercises and workouts, making for a fun yet rigorous workout that will raise your heart rate, work all areas of your body, and burn some serious calories. Whether you you are new to BODYPUMP or have experienced its benefits for many years, here are a few tips for what you should wear, bring, and expect:

  • Wear comfortable workout clothes (no jeans!)
  • Wear running or cross training shoes
  • Bring a water bottle and towel
  • Know your limitations, don’t push yourself too hard
  • It may be helpful to bring a small notebook to track your improvement

Our Arlington gym BODYPUMP classes are a wonderful way to stay fit and energized without getting bored by the traditional weight-room routine. We have a team of highly-qualified trainers on hand to lead you through each and every entertaining, vigorous session, ensuring you get the most out of each class. If you would like additional information on Fitness Nation’s BODYPUMP offerings, please contact us today.