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Pilates Tips for Beginners

In Pilates by FN Team

First introduced in the 1920s, Pilates is a popular fitness routine that people of all ages are drawn to. Developed by Joseph and Clara Pilates, the earliest form of the…

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Benefits of Group Exercise Classes

In Gym by FN Team

Joining a gym can be an intimidating experience for many people, especially if exercising isn’t necessarily your thing. Being afraid of not doing something right or not understanding proper gym…