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holiday weight gain

In by Andrus BeckiOctober 14, 2021

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Recent Posts

FN - Turkey Trot Prep Training Tips for Your Best Thanksgiving Run Yet

Turkey Trot Prep: Training Tips for Your Best Thanksgiving Run Yet

Posted On November 1, 2023

Do you love the tradition of running a race on Thanksgiving Day? Before putting the turkey in the oven, many people enjoy lacing up their running shoes to join a big group in a 5k or half-marathon race. If you are planning to run on Thanksgiving, the...

Group Exercise Classes

Get Back to Group Exercise Classes While the Kids Go Back to School

Posted On October 4, 2023

Do you find it easier to stay motivated with your workout routine when sharing the experience with others? If you have a hard time working out on your own, then one solution is to join group exercise classes where you can share friendship and encoura...

Beat the Post-Summer Blues Revitalize Your Fitness Goals in September

Beat the Post-Summer Blues: Revitalize Your Fitness Goals in September

Posted On September 4, 2023

While summer can be the favorite time of year for many people, there can be a bit of adjustment as the summer months come to an end and you are moving back into your regular routine once again. Many families find that the summer months derail their n...

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Arlington

2301 North Collins St. Suite #140
Arlington, TX 76011
(817) 962-0124

Bedford

1805 Hwy 121
Bedford, TX 76021
(817) 508-0796

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