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In by Andrus BeckiJuly 14, 2021

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Recent Posts

Beat the Post-Summer Blues Revitalize Your Fitness Goals in September

Beat the Post-Summer Blues: Revitalize Your Fitness Goals in September

Posted On September 4, 2023

While summer can be the favorite time of year for many people, there can be a bit of adjustment as the summer months come to an end and you are moving back into your regular routine once again. Many families find that the summer months derail their n...

Fitness Tips for Busy Parents When the Kids Go Back to School

Posted On August 1, 2023

Even though summer break is fun because of the quality time to share with the family, many parents agree that it feels like a bit of relief when the kids are going back to school in the fall. It can be challenging to keep up with routines and persona...

8 Tips for Maintaining Your Fitness Routine During Summer Travel

8 Tips for Maintaining Your Fitness Routine During Summer Travel

Posted On July 12, 2023

Summer is one of the best times of year! Not only is the schedule a bit more relaxed with the kids out of school, but many families are gearing up for adventure and vacation. Whether you are a solo traveler or bringing the family along, there are a f...

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Arlington

2301 North Collins St. Suite #140
Arlington, TX 76011
(817) 962-0124

Bedford

1805 Hwy 121
Bedford, TX 76021
(817) 508-0796

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