The only way to live a happy and full life is to incorporate balance. This is applicable to most every aspect of life, but especially to your diet and exercise routine. It is important to remember that you shouldn’t strive for a quick fix, but rather a lifestyle. In order to successfully achieve a healthy and happy lifestyle when it comes to your diet and exercise, means finding a healthy balance between it all. The point is, you shouldn’t have to live a life where for the rest of your years you turn down the birthday cake slice or the Christmas cookies. You should rather learn to find a healthy and happy balance so that you can enjoy the yummy foods of life but stay healthy and in good shape.
Stop telling yourself no all the time, but don’t always eat the office donuts
If you are constantly restricting yourself, it can often lead to binging. If you haven’t let yourself touch sugar or carbs in months, the second the cookie touches your lips, you may find yourself having difficulty restraining from eating the entire box. It is important to allow yourself to have a treat now and then. If you restrict too much it leads to unhealthy habits. This goes the other way around too, don’t justify why it is okay for you to eat a sweet every time it is offered. Just because the office donuts are free and don’t have icing, doesn’t mean you should indulge every time. Remember a treat, is just that, a treat. If you are having a treat with every meal, it isn’t exactly a “treat” any more.
Implement portion control
Portion control is very important when it comes to making healthy habits a part of your lifestyle. Learn to shrink your portions and you will shortly realize that you are still able to indulge in the yummier things in life. Eat smaller portions of each food item on your plate as well as your dessert. You will be amazed at the difference good portion control will make in how you feel and how you look.
Eat a balanced diet
Try and balance your meals so that you are consuming healthy fats, protein, fiber, and the adequate nutrition that your body needs. Each meal should contain a healthy protein source such as a lean meat or healthy legume. When it comes to making healthy habits a part of your lifestyle and not a short-term diet, balancing out your foods is key.
Retain a regular exercise routine
If you develop a regular exercise routine, you will be more likely to keep up with that exercise routine. Don’t go crazy and run 20 miles on the treadmill because you ate a cookie, remember it is okay to eat a treat, just maintain a healthy exercise routine, which usually means at least 30 minutes of activity a day. A great way to ensure you keep up with your exercise routine is to join a fitness gym in Bedford. Keep yourself accountable by working out with a buddy or signing up for a group fitness class.
Try to remember that the key is balance. It is okay to have a treat every now and then, but make sure you incorporate all of the above tips in order to successfully “have your cake and eat it too”. Here at Fitness Nation, we want to help. As a friendly and innovative fitness gym in Arlington we know that life is about balance. Finding that balance means implementing healthy eating habits and exercise routines. Let us help you, don’t hesitate to contact us today.