One of the biggest mistakes that people make when on a workout program, or when following a workout regimen, is forgetting how important the diet and nutrition aspects of the whole thing are. You have most likely heard that it’s generally about 80% diet, and 20% exercise when it comes to getting healthier and in better shape. Of course, it’s also important to note that this varies slightly person to person, but generally, those percentages are good numbers to go by.
When you are following a regular workout regimen, it is import to make sure that you are keeping your body properly energized and healthy via your diet and nutrition intake. Now that we are on the subject of food, we are going to tell you why you should be having a snack after a workout. It has actually been said that eating after a workout is nearly as important as the workout itself… Say what?! Let’s talk about why…
Why you should have a post-workout snack
After an intense workout, your body will be exhausted and in need of a boost. You need to replenish your body’s various depleted nutritional stores, such as, glycogen, electrolytes, and fluids. As we are sure you know, after a training session your muscle tissue undergoes a bit of damage. The way your body becomes toned and stronger is by the natural repairing process that takes place of this muscle tissue. Aiding this repair process is why it is important to refuel your body with a snack after a workout.
When you should have a post-workout snack
Technically, the sooner you have your post-workout snack, the better. As a more tangible suggestion, we would say between 15 minutes to an hour after your workout. This will ensure that your body is able to obtain adequate energy to begin the repair process. But wait, there is another perk in eating a snack immediately after a workout…Your body will still be in burning mode. This means, you won’t be canceling out the calories burnt from your workout, but instead of the calories you eat being stored, they will be used as energy sources.
What you should have as a post-workout snack
Even though we are encouraging you to have a snack after you work out, that doesn’t mean we are encouraging you to go crazy and run through the Krispy Kreme drive through. It’s important that you eat the right kind of snack. Aim for something under 150 calories, with about 10 to 20 grams of protein, and 30 to 40 grams of carbohydrates (this is if you have been working out for an hour or longer). If you are the type of person that struggles to eat after an intense personal training session or difficult group workout classes, try going for something like a shake or a smoothie.
Although the diet part is important, the working out part is also important. So, when looking for an Arlington fitness center near you, make sure it’s one that suits your workout needs. Here at Fitness Nation, we are sure that we have everything you need to have a great workout, stay motivated, and get into awesome shape. Come by, or contact us today, and let’s get started on a healthier, happier you.