Finding that perfect balance between a cardio workout and being fit is a delicate one. Knowing when not to overdo it or when to keep going can be hard to figure out on your own. The fitness experts at Fitness Nation have worked hard to compile a list of five steps to help you achieve your goal of becoming a runner. A runner has harmony in their workout that is guided by cardio and fitness.
Many people begin the process to become a runner at different stages of physical fitness, and that is okay. The first step is to have a plan. Establish what it is exactly you want to achieve by becoming a runner. This is the most important step mainly because the road can be long. Having a plan and devoting yourself to it requires a lot of self-discipline.
As part of your plan, you should start slow and easy. For those who have not been running before setting off to this venture, start by walking with short running intervals assorted into your workout. Don’t worry, in time you will be running like a pro with perseverance and hard work as your assets.
Next, step two is to set a goal. When you know the why of your wanting to be a runner, it helps with timelines. For instance, do you want to run a 5K or half marathon or is this just something that you want as part of your daily workout? There are local runner’s groups you can join to help you with the setup or speak to a trainer at Fitness Nation, we are here for you 24/7.
Step three is the simplest and the most difficult, your diet! This is self-explanatory, take as many bad foods, like fast food and junk food, out of your diet. Eat more protein, less carbs, and healthier fats. The better your diet, the better your metabolism will be. Even the smallest efforts will make a big difference in your overall health.
Sleep, man’s best friend after dogs? Yes, that is step four. When we sleep our body and mind rests, allowing for a lot of metabolic and growth processes to work. While you are running you are placing a lot of stress on various muscles, so while you sleep, those muscles can relax and repair.
Lastly, stretch and remain flexible. Do not be lazy when it comes to listening to the needs of your body because an injury for a runner can be really detrimental. Tearing a ligament or pulling a muscle hurts and can keep you off your feet for a long time. Setting up a proper warm-up and cool down as part of your routine can keep the blood flowing and help you build a healthy level of exercise.
At Fitness Nation in Arlington, Euless, and Bedford, Texas, we offer 24 hours a day, 7 days a week service to fit your gym needs. If you are interested in becoming a runner in our five easy steps, contact us at Fitness Nation today. Better yet, just come visit us!