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Yoga-Then-and-Now-Fitness-Nation

In by FN TeamJuly 22, 2016

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Staying Healthy This Thanksgiving - Fitness Nation

Staying Healthy This Thanksgiving

Posted On November 8, 2019

The days have gotten shorter. The weather has gotten colder. We have officially entered the start of the holiday season. With Halloween already out of the way, the next holiday on the way is Thanksgiving. Thanksgiving is a time to get together with ...

How to Break Through Your Fitness Plateau - Fitness Nation

How to Break Through Your Fitness Plateau

Posted On October 29, 2019

Though Frustrating, Fitness Plateaus Can Be Overcome We have all been there before. We are constantly in the gym, eating right, and lifting weights, crushing your healthy lifestyle. However, as time passes, you notice that you aren’t making the...

The Importance of Breathing When Lifting Weights - Fitness Nation

The Importance of Breathing When Lifting Weights

Posted On October 18, 2019

The vast majority of people go to the gym to push themselves. Often, they have a fitness goal they wish to reach and are set on reaching it. When you’re in the gym lifting weights, there is so much to focus on. You want to make sure that you’re ...

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2301 North Collins St. Suite #140
Arlington, TX 76011
(817) 962-0124

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Bedford, TX 76021
(817) 508-0796

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