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Yoga-Then-and-Now-Fitness-Nation

In by FN TeamJuly 22, 2016

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5 Best Warmups Before Exercising - Fitness Nation

5 Best Warmups Before Exercising

Posted On January 13, 2021

When you first get to the gym, you’re probably ready to get started right away. Far too many people skip warmups before exercising for one reason or another. Maybe they’re running behind and need to get a quick workout in before it’s too late. ...

6 Ways to Stay Motivated in the New Year - Fitness Nation

6 Ways to Stay Motivated in the New Year

Posted On December 28, 2020

As 2021 gets underway, countless people will be setting goals for themselves in the new year. 2020 was a challenging year. Virtually every month presented new challenges for people to face and overcome. Naturally, due to the nature of the year (thank...

How to Create a Fitness Routine for Beginners - Fitness Nation

How to Create a Fitness Routine for Beginners

Posted On December 8, 2020

Starting your fitness journey can be a daunting task for beginners. In most cases, many beginners don’t know where to start or what movements or lifts will help them reach their fitness goals. In some cases, these individuals go into the gym with n...

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