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Yoga-Then-and-Now-Fitness-Nation

In by FN TeamJuly 22, 2016

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Recent Posts

holiday weight gain

Fitness Strategies to Start Now & Avoid Holiday Weight Gain

Posted On October 13, 2021

With Halloween right around the corner, we are starting into a few months of holiday celebrations. It’s a fun time of year to celebrate and enjoy traditions. Unfortunately, many activities include decadent treats, which means there’s a risk of ho...

exercise routine

Is It Time to Add Variety to Your Exercise Routine?

Posted On September 16, 2021

Not only is it essential to maintain consistency with your exercise routine. But it’s also a good idea to change up your exercises with cross-training and new activities. In addition, varying your movements is vital to improving your results and en...

safe exercise ideas

Beneficial and Safe Exercise Ideas During Pregnancy

Posted On August 18, 2021

While many women consider pregnancy a “free pass” when it comes to exercise, it’s probably not the healthiest option. It can be tricky, though – you’re not feeling your best, so working out may not be your top priority. Exercise may not eve...

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