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Yoga-Then-and-Now-Fitness-Nation

In by FN TeamJuly 22, 2016

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diet or exercise

What Is More Effective: Diet or Exercise?

Posted On July 23, 2021

If you want to watch the pounds melt away, it is better to focus your efforts on diet or exercise? There are many benefits from both of these health goals. But if you are looking for ways to optimize your results, then you need to pair a healthy diet...

stretching

Stretching Is Increasingly Important with Age

Posted On July 7, 2021

Most people know that they should be consistent with a regular exercise schedule. Maintaining this movement can bring a long list of benefits to your life. In addition to cardio and weight lifting, make sure you are balancing it out with stretching a...

weight lifting technique

How the Proper Weight Lifting Technique Helps to Avoid Injury

Posted On June 13, 2021

It doesn’t matter if you are a pro athlete or looking for ways to maintain your health and fitness – weight lifting is an important part of a well-balanced training routine. Before you start into a new weight lifting routine, it’s smart to talk...

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