Are you tired of doing the same workout routine at your gym and are looking for something more exciting than just lifting weights? Zumba is a dance fitness workout, which allows you to indulge in a group workout class that’ll be burning 400 to 600 calories an hour within your body.
A high energy environment with motivation all around is what drives Zumba classes. From the instructor to each participant, everyone stays involved in a collaborative atmosphere that really pushes people to their physical abilities. Although Zumba is a Latin-inspired cardio-dance workout, other types of music such as hip-hop and pop are also used to help people move to familiar tunes.
Zumba was started in the mid-90’s but it’s popularity has soared in the last 10 years. It is a thriving phenomenon in over 110 countries reaching almost 10 million people. So why do people love Zumba? What is it about Zumba that makes it such an appealing alternative to a normal workout?
Here are 5 benefits of joining Zumba Class:
- Weight Loss through Calorie Burn
One of the most important benefits of Zumba is the dance routine’s ability to cut weight. A fun, high intensity workout improves your cardiovascular system, which helps you to get rid of that unwanted weight. A Zumba class is usually an hour long and during that hour participants will be burning around 400 to 600 calories at a minimum. That seems like quite a lot when compared to the amount of calories burnt in other exercises but the best part about it is that you won’t even notice all the effort in getting through that one hour.
- Overall Body Toning
While performing other exercises like running on a treadmill or lifting weights, one can only target a few muscles that work strenuously to tone themselves over time. Zumba provides an added benefit of being able to tone your whole body because it is a complete body work out. You will be squats, twists and arm movements that will allow your whole body to participate in the exercise.
- Great Way to Meet People
While some of us might like hanging out by ourselves, many others are willing to meet new people and expand their social circle. Zumba classes offer an opportunity to meet new, interesting people that you will already have something in common with. It doesn’t matter if you’re shy or outgoing, Zumba classes bring people together and lets them open up to each other.
- Releases Stress
Although exercise in general is supposed to alleviate stress, there is a distinct factor in Zumba classes that makes it more effective in terms of releasing stress. Dancing to loud upbeat music in a room full of people helps individuals completely take their mind off their worries and focus more on what they are doing. It is just way better than listening to your headphones while repeatedly doing the same exercise.
- No Age Limit
One of the best things about Zumba is the fact that there is no age limit on who can or cannot join and participate. It doesn’t matter if you’re 20 or 50 years old. If you have the will to move to upbeat music in a high energy, motivated environment, then Zumba is for you.
At Fitness Nation in Arlington, we have Zumba classes almost daily at our 24 Hour fitness center in Arlington. If you are interested in visiting our facility and getting a taste of what we have to offer, sign up for our Free One Day Pass. Our Zumba classes are highly energetic and provide an experience that’s hard to match in Arlington. For more information, call us today.