Body Attack

Share this Post

BODYATTACK is an intense, sports-oriented workout that is designed to build strength and stamina. A high-energy cardio workout, Fitness Nation’s BODYATTACK classes burn 735 calories on average during the 55 minute workout. As a luxury Arlington gym, Fitness Nation is committed to providing gym members with a wide range of classes that are sure to fit every workout want and need. Our BODYATTACK classes will work to improve your speed, fitness, strength, and agility through a well-rounded workout. Our instructors work hard to develop a cardio workout that will help increase your stamina and build strength throughout your body. BODYATTACK classes at Arlington’s Fitness Nation combine aerobic movements with strength and stabilization exercises, leaving you with a workout that is sure to produce results. Through inspirational, energetic music that will drive and motivate you throughout the entire class, Fitness Nation’s BODYATTACK classes will help you meet your fitness goals.

Benefits of BODYATTACK

BODYATTACK is considered the perfect workout and is performed in a group setting, giving you peer support and encouragement. These classes run 55 minutes and you will be able to see results within as little as four workouts a week! In addition to giving you a whole body workout and getting you on the path to looking and feeling great, the benefits of BODYATTACK are as follows:

  • Burn on 735 calories in each 55 minute workout
  • Tone and shape your body
  • Increase your overall fitness stamina for energetic sports
  • Improve your coordination and agility
  • Develop core strength
  • Enhance your bone health and density
  • Increase your lung and heart capacity

What to Expect, Wear, and Bring

BODYATTACK classes at our luxury Arlington gym are geared towards individuals of all fitness levels who are looking for a full-body, cardio workout that brings results. As a sports-oriented class, our BODYATTACK workout sessions are all about using group dynamics to motivate one another and keep the energy level up. Our dynamic instructors lead the class through a powerful and impactful class set to music designed to inspire and motivate. BODYATTACK helps people become more coordinated, agile, strong, and fit overall. Whether it is your first time attending a BODYATTACK class at our Arlington gym or you are a seasoned veteran, here are a few tips to help you prepare for the class:

  • Wear shoes with good side support
  • DO NOT wear flip flops, ballet shoes, hiking shoes, or walking shoes
  • Dress in comfortable workout clothes that will allow you to move
  • DO NOT wear jeans
  • Bring water

BODYATTACK classes focus on building stability, core strength, and balance, which means there are a lot of sequences that are devoted to this type of strengthening. Because of this, it is extremely important to wear shoes that will give you support through each and every move. If you have any questions about what to expect from Fitness Nation’s BODYATTACK classes or about what you should wear, please feel free to contact our Arlington gym today. We are devoted to creating a positive workout space where people of all fitness levels can work towards their goals, come join in on the fun today!