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What does a full body workout consist of? 

In Body Pump by Asad Kothari

There is a multitude of different workout routines that you can choose from to target different parts of your body. It is important to make sure you always switch up your routine and don’t focus too much on one particular muscle group to avoid strain as well as uneven results. You always want to make sure that you are always allowing at least a day of rest for a particular muscle group if you have worked it out hard. This gives the muscles time to heal and rebuild, which is what gives for the creation of toned and built up muscles.

Sometimes, taking the time to plan and schedule out your workout routines according to a particular muscle group can get tedious, which is why you may want to sometimes just take the opportunity to one-and-done, and engage in a full body workout. One of the best ways to engage in a full body workout is to participate in a workout class, such as a bodypump class in Bedford. Workout classes are great for multiple reasons. There is nothing you need to think about or do except show up for the class. Group classes are more fun and they keep you motivated, and so do the people you do them with. It is always beneficial to have a class on the calendar to hold you accountable for getting in your daily workout.  So, you may be wondering, what does a full body workout consist of you? Well, let’s talk about it…

A great class that works out your entire body, such as a bodypump class, utilizes your core and extended muscles and also incorporates the necessary cardio. More specifically, the class uses barbells to strengthen your body, along with cardio, as the combination helps to define and tone your body while targeting all of your major muscle groups. With the incorporation of squats, presses, lifts, and curls, you will engage all of your main muscles. Another wonderful quality included in classes such as bodypump is the lively music and group dynamic that brings out the energy necessary to get in one of your best workouts.

Bodypump benefits you in the following ways:

  • Improves overall cardiovascular health
  • Burns calories at a super high speed
  • Shapes and tones muscles
  • Classes are entertaining and divided into sections that work a different muscle group
  • Introduces beginners to weight training
  • Continues to challenge experienced gym goers
  • Burn up to 600 calories per class
  • Increases metabolism
  • Improves sleep habits
  • Helps prevent injury
  • Psychological benefits, such as boosted optimism and self-esteem

If you are looking for a 24-hour fitness center in Arlington & Bedford, here at Fitness Nation we’ve got what you need. Our luxury gym will accommodate all your workout needs from the array of available equipment to our popular workout classes. If you want to learn more about a great full-body workout class, such as bodypump, click here. Contact us or come by today and let’s get started on a healthier and happier you.