Going to the gym is a great thing to do on your own or with a partner but to change it up a bit, outdoor activities are great as well. After your workout at Arlington’s Fitness Nation, you should make it a point to stop…

Fitness Nation believes that you should maximize utility for what you pay. All Arlington Residents need to have a gym membership to stay fit, but most gyms have many amenities that their members will never use. There are plenty of gyms in the Dallas/Fort Worth/Arlington…

Alright, so maybe visiting the gym isn’t your favorite thing to do. For many people, hitting the gym might seem like more of a chore than a fun activity. However, it doesn’t have to be this way! We know that getting in shape is great…

We all know that fitting a workout into your already busy life can be a challenge. With so many responsibilities from work, family, and friends, it can be very hard to find the time to really get healthy. However, getting in shape will also provide…

However, you don’t have to let the winter blues keep you of the gym – or out of that bikini! By getting onboard with the right fitness program and setting some realistic goals, this spring and summer could be the time when you get into…

Congrats on starting out with Zumba! There’s a reason this fitness trend is sweeping the nation: it’s fun, social, and it works! Zumba is a killer technique for improving your cardiovascular fitness, and of course shedding those unwanted pounds in the process. If you’re just…

Both Pilates and Yoga are great choices for getting fit. If you’re just starting your fitness journey, congratulations! This is an exciting first step towards better health and overall well-being. Within just a few weeks of getting started, you’ll already start to look and feel…